I recall Alan Watts saying that “you cannot go to the place where you are now.” Every memory is a recalling. Even recalling just a few hours ago is a reconstruction of then – eternal life – eternal now – no-conception; non-conceived. It so easy its impossible. I love Eastern dialogs on being non-being. I rebloged a post a bit ago: https://hunt4truth.wordpress.com/2013/12/29/meditate-until-you-see-yourself-in-a-speck-of-dust-in-a-distant-galaxy/ too – it gave a me a belly laugh. It was such a delight to find it. My resolution for the New Year is to let go and be. Perhaps next year I will advance to be non-being. ~ Eric
Related articles (hunt4truth.wordpress.com)
- Meditate until you see yourself in a speck of dust in a distant galaxy
- meditation changes brains
- morning Meditation
- stillness – your essential nature
- ripple – ing
- we exchange energy – always
- Mindfulness – it is improving us
- Spiritual Laws of Success
- awake my soul
- How do I practice spirituality
- change from within
- is the brain spirituality wired?
- I am the tree… today
- mindfulness and prayerful healing
- how do you Know Him?
There are many breathing meditations, and one popular version involves breathing out our disturbing thoughts, distractions, problems etc. in the form of thick smoke and breathing into our heart happiness and blessings in the form of light.*
I find it can be very useful to target this breathing meditation against specific delusions or problems that I’m having, and to breathe in their opponent positive state of mind. It works for any delusion, eg, love vs hatred, renunciation vs attachment, rejoicing vs jealousy. I’ll explain one way I do below, here based on reducing our miserliness and increasing our generosity, its opposite … the meditation is guided below.
First I remind myself that delusions are just thoughts, they have no arms or legs as Shantideva points out, so only harm me insofar as I insist on thinking them, following them, buying into them.
All our thoughts arise from the…
View original post 1,083 more words
I’ve read about breathing techniques b/4 and even tried some. I found them helpful.
Hunt FOR Truth said:
I find breathing and meditation are wonderful for just
the stillness of feeling God’s presence in me. My prayer
is more alive too from this.
Thanks for making comment.