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I recommend – being by doing something – anything that is good… being positive…
I outline what I do to focus on my adventures for change here: ripple-ing.
See also: Only One Word Was On My Mind
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Thanks for visiting,
Eric
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ripple-ing
a place called Heaven
morning Meditation
I ripple, you ripple, we all ripple
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the Hunt for Truth 
Research has shown that giving and benevolence have positive health outcomes including longevity for the giver (Brown et al., 2005).. No wonder the Bible says it is more blessed to give than to receive (Acts 20:35). Thank you for bringing this up.