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Slowing the Pace

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stairs2heavenUtilize breathing to reduce stress and anxiety, to increase your vitality, and to feel living in the moment more fully. Let go of self-image. Breath in comfortably and then fully exhale, breathing out all of the tension and thoughts. I like to visualize all of my thoughts being collected up into my breath as I inhale and then leaving from me as I exhale. This frees up inner space for serenity and peacefulness. I like to begin the day with personal freedom and without any task oriented agendas. Check my tips for a Morning Meditation. Tasks can be thought about soon enough. Its easier when my mind is cleared and peaceful.

Its important to free myself from any stress and pressures during the day too. So, I can do this any time during my day. I use a simple routine of Five Steps to Mindfulness.

Regular mindfulness meditation is a healthy routine — the benefits are so many — see: Meditation Changes Brains!

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Thanks for readingBloggers For Peace
(spiritual topics in a secular world),

New post Eric

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 5-21-14

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