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Slowing the Pace
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Utilize breathing to reduce stress and anxiety, to increase your vitality, and to feel living in the moment more fully. Let go of self-image. Breath in comfortably and then fully exhale, breathing out all of the tension and thoughts. I like to visualize all of my thoughts being collected up into my breath as I inhale and then leaving from me as I exhale. This frees up inner space for serenity and peacefulness. I like to begin the day with personal freedom and without any task oriented agendas. Check my tips for a Morning Meditation. Tasks can be thought about soon enough. Its easier when my mind is cleared and peaceful.
Its important to free myself from any stress and pressures during the day too. So, I can do this any time during my day. I use a simple routine of Five Steps to Mindfulness.
Regular mindfulness meditation is a healthy routine — the benefits are so many — see: Meditation Changes Brains!
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Thanks for reading
(spiritual topics in a secular world),
Eric
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5-21-14
the Hunt for Truth 
Reblogged this on James' World 2.
Mindfulness Attitudes – Letting Go
Jon Kabat-Zinn, PhD, talks about attitudes of mindfulness and how to use them in mindfulness practice and daily life.
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