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05 21 14_3021_5

smilecalm

Are you paying attention to me, Feet say to Mind.
Mind abruptly stops its chatter momentarily to say
I know you are there. Of course I know.
Feet respond that they would like to feel mind’s presence.
Mind says there are many important things
for me to think, to remember, to plan.
You are so clever, thinking highly of yourself
and the endless seductive ideas that pop
on and off of your screen, says Feet.
Please offer me your full attention
and together we will walk in freedom,
free from illusions and ignorance,
free to truly love and feel loved
free to fully embrace and enjoy
the miracle of walking in beauty
on this precious planet
at this very wonderful moment.

Helped by mindful breath’s calming
Mind smiles while letting go of its thinking
and experiences the miracle
of being alive
walking with Feet.

being present for the gift being present for the gift ~d…

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