The Course is a system of mind training is what it really is. Its main objective is to reduce fearful thinking and guilt and to promote forgiveness, kindness, healing and inner peace. It is easy going. Students typically share with me that the course opens them to joyfully experiencing and practicing loving kindness. You might begin with this video introduction, <‘What It Says’>.
Friends may join weekly ACIM Zoom sessions.
Any level student will be welcome. All of the study materials are free. There is no charge.
From A Course In Miracles, let’s examine the opening statements:
Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God.
A Course in Miracles makes a distinction between the real and the unreal; between knowledge and perception. Divine “Knowledge” is truth, under one law, the law of Love. “Truth” is unalterable, eternal and unambiguous. Truth might be unrecognized, but it will not be changed. Truth applies to everything that God created, and only what God created is real and true. This is beyond learning because it is beyond time and beyond the limited awareness of processing thoughts, feelings, and perceptions.
Truth has no opposite; no beginning and no end. Truth is real, unchanging and it is the serene peace of faithfulness.
“It is particularly helpful to remember applying it when we read in the news about such fearful things as terrorist attacks. If there is anything that seems frightening to us, we can remember this opening statement and it can remind us again that we need not make illusions of attack and death real in our mind. We can return to the Truth. It is our choice. We need not make the sharp edged children’s toys of belief in separation real in our mind. We can ask the Holy Spirit for a different way to see what seems to be in front of us. The Holy Spirit reminds us that there is only Love or a call for Love. And no matter which it is, the appropriate response is Love.”¹
Program Description Introduction and Principles of Miracles from A Course in Miracles
Fear originates from fractured ego mind-like-experiences. An experience of fear is an experience that reinforces belief in separation. Fear is a sharply occurring illusion. Every fearful experience is useful only to remind us that the peace of God is real truth. So, with practice, fear becomes a signal that a fractured ego mind-like-experience is really a call for help and a need for healing, peaceful faith.
The ego cannot understand the difference between real and unreal. With practice, peaceful faith will remove the habits of fear and fearful thoughts. So, if we practice using the opening statement we’ll understand and remember that only Love is real, no matter what sensations or images appear. Consciously return to the serene peacefulness of faith. Practice reinforces our enthusiasm and motivation for continuing training and studying the Course. …
. 1 “A Course in Miracles” Foundation for A Course in Miracles. Web. 06 May 2016. <facim.org/what-is-acim.aspx> .
Any level student / teacher will be welcome. The training sessions cover all 31 chapters, the Song Of Payer, and the Manual for Teachers. Students will have the reading assignments and online resources before each session. There are no fees or expectations. My main objective is to extend joy and to promote discovering serenity, honesty, openness and comfortable willingness to advance in spiritual growth.
“I am a son of God, well there’s the whole thing in a nutshell.”
Some years ago I had just given a talk on television in Canada when one of the announcers came up to me and said “You know, if one can believe that this universe is in charge of an intelligent and beneficent God, don’t you think he would naturally have provided us with an infallible guide to behavior and to the truth about the universe?” And of course I knew he meant the Bible. I said “No, I think nothing of the kind. Because I think a loving God would not do something to His children that would rot their brains.”
Because if we had an infallible guide we would never think for ourselves, and therefore our minds would become atrophied. It is as if my grandfather left me a million dollars: I’m glad he didn’t.” And we have therefore to begin any discussion of the meaning of the life and teaching of Jesus with a look at this thorny question of “authority.” And especially the authority of Holy Scripture. Because in this country in particular [the USA] there are an enormous number of people who seem to believe that the Bible descended from Heaven with an angel in the year sixteen-hundred and eleven, which was when the so-called King James – or more correctly Authorized – version of the Bible was translated into English.
I had a crazy uncle who believed that every word of the Bible was literally true including the marginal notes. And so whatever date it said in the marginal notes, that the world was created in 4004, B.C., and he believed it as the Word of God. Until one day he was reading – I think – a passage in the book of Proverbs and found a naughty word in the Bible. And from that time on he was through with it. You know, how Protestant can you get?
Now, the question of “authority” needs to be understood, because I am not going to claim any authority in what I say to you, except the authority – such as it is – of history. And that’s a pretty uncertain authority. But from my point of view the four Gospels are I think to be regarded on the whole as historical documents. I’ll even grant the miracles. Because, speaking as one heavily influenced by Buddhism, we’re not very impressed with miracles! The traditions of Asia – Hindu, Buddhist, Taoist and so forth – are full of miraculous stories. And we take them in our stride. We don’t think that they’re any sign of anything in particular except psychic power. And we in the West have by scientific technology accomplished things of a very startling nature. We could blow up the whole planet, and Tibetan magicians have never promised to do anything like that.
And I’m really a little scared of the growing interest in psychic power because that’s what I call “psycho-technics.” And we’ve made such a mess of things with ordinary technics that Heaven only knows what we might do if we got hold of psycho-technics and started raising people from the dead, and prolonging life insufferably, and doing everything we wished.
The whole answer to the story of miracles is simply imagine that you’re God and that you can have anything you want. Well you’d have it for quite a long time. And then after awhile you’d say “This is getting pretty dull because I know in advance everything that’s going to happen.” And so you would wish for a surprise. And you would find yourself this evening in this church as a Human being.
So, I mean, that is the miracle thing. I think miracles are probably possible. That doesn’t bother me. And as a matter of fact when you read the writings of the early fathers of the church – the great theologians like Saint Clement, Gregory of Nissa, Saint John of Damascus, even Thomas Aquinas – they’re not interested in the historicity of the Bible. They take that sort of for granted but forget it. They’re interested in its deeper meaning. And therefore they always interpret all the tales like Jonah and the whale. They don’t bother even to doubt whether Jonah was or wasn’t swallowed by a whale or other big fish. But they see in the story of Jonah and the whale as a prefiguration of the resurrection of Christ. And even when it comes to the Resurrection of Christ they’re not worrying about the chemistry or the physics of a risen body. What they’re interested in is that the idea of the resurrection of the body has something to say about the meaning of the physical body in the eyes of God. That the physical body – in other words – is not something worthless and unspiritual, but something which is an object of the Divine Love.
Now, as a matter of fact, in the text of the Gospel of Saint John the local color, his knowledge of the topography of Jerusalem, and his knowledge of the Jewish calendar is more accurate than that of the other three writers, Matthew, Mark, and Luke. And it seems to me perfectly simple to assume that John recorded the inner teaching which He gave to His disciples and that Matthew, Mark, and Luke record the more exoteric teaching which He gave to people-at-large.
Now, what about them, the authority of these scriptures? We could take this problem in two steps. A lot of people don’t know how we got the Bible at all. We Westerners got the Bible thanks to the Catholic Church. The Catholic Church and members of the church wrote the books of the New Testament. And they took over the books of the Old Testament which even by the time of Christ had not been finally decided upon by the Jews. The Jews did not close the canon of the Old Testament until the year 100 A.D. – or thereabouts – at the Synod of Jamnia. And then they finally decided which were the canonical books of the Hebrew Scriptures and embodied them in the Masoretic Text, the earliest copy of which dates from the tenth century – early in the tenth century A.D.. The books to be included in the New Testament were not finally decided upon until the year three hundred and eighty-two – A.D. again – at the Synod of Rome under Pope Damasus. So it was the church – the Catholic Church – that promulgated the Bible and said “we are giving you these scriptures on our authority and the authority of the informal tradition that has existed among us from the beginning, inspired by the Holy Spirit.”
So you receive historically the Bible on the church’s say-so. And the Catholic Church insists, therefore, that the church collectively, speaking under the presumed guidance of the Holy Spirit, has the authority to interpret the Bible. And you can take that or leave it. Because obviously the authority of the Bible is not first of all based on the Bible itself. I can write a bible and state within that book that it is indeed the Word of God which I have received. And you’re at liberty to believe me or not. Hindus believe that the Vedas are divinely revealed and inspired with just as much fervor as any Christian or any Jew. Muslims believe that the Koran is divinely inspired. And some Buddhists believe that their Sutras are of divine – or rather Buddhic – origin. The Japanese believe that the ancient texts of Shinto are likewise of divine origin. And who is to be judge?
“If we are going to argue about this – as to which version of the Truth is the correct one – we will always end up in an argument in which the judge and the advocate are the same person. And you wouldn’t want that if you were brought into a court of law, would you? Because if I say that, “Well, thinking it all over I find that Jesus Christ is the greatest being who ever came onto this Earth,” by what standards do I judge? Why obviously, I judge by the sort of moral standards that have been given to me as somebody brought up in a Christian culture. There is nobody impartial who can decide between all the religions because more or less everybody has been in one way or another influenced by one of them.
So if the church says the Bible is true it finally comes down to you. Are you going to believe the church or aren’t you? If nobody believes the church it will be perfectly plain, won’t it, that the church has no authority. Because the people is always the source of authority. That’s why de Tocqueville said that the people gets what government it deserves. And so you may say “Well, God Himself is the authority!” Well, how are we to show that? That’s your opinion. Well you say “Well, you wait and see. The Day of Judgment is coming, and then you’ll find out who is the authority!” Yes, but at the moment there is no evidence for the Day of Judgment, and it remains until there is evidence simply your opinion that the Day of Judgment is coming. And there is nothing else to go on except the opinion of other people who hold the same view and whose opinions you bought.
So really, I won’t deny anybody’s right to hold these opinions. You may indeed believe that the Bible is literally true and that it was actually dictated by God to Moses and the Prophets and the Apostles. That may be your opinion and you are at liberty to hold it. I don’t agree with you.
I do believe, on the other hand, that there is a sense in which the Bible is divinely inspired. But I mean by “inspiration” something utterly different from dictation, receiving a dictated message from an omniscient authority. I think inspiration comes very seldom in words. In fact almost all the words written down by automatic writing from psychic input that I’ve ever read strike me as a bit thin. When a psychic tries to write of deep mysteries instead of telling you what your sickness is or who your grandmother was, he begins to get superficial. And psychically communicated philosophy is never as interesting as philosophy carefully thought out.
But divine inspiration isn’t that kind of communication. Divine inspiration is, for example, to feel – for reasons that you can’t really understand – that you love people. Divine inspiration is a wisdom which it’s very difficult to put into words. Like mystical experience. That’s divine inspiration. And a person who writes out of that experience could be said to be divinely inspired. Or it might come through dreams. Through archetypal messages from the collective unconscious, through which the Holy Spirit could be said to work. But since inspiration always comes through a Human vehicle it is liable to be distorted by that vehicle. In other words, I’m talking to you through a sound system. And it’s the only one now available. Now if there’s something wrong with this sound system whatever truths I might utter to you will be distorted. My voice will be distorted. And you might mistake the meaning of what I said.
Now so therefore everybody who receives divine inspiration – and I’m using that in a very loose way – you could mean anything you like by “divine” – that’s your option – but anybody who receives it will express it within the limits of what language he knows. And by language here I don’t only mean English, Latin, Greek, Hebrew, or Sanskrit. I mean language in the sense of what sort of terms are available to you; what kind of religion were you brought up with.
Now you see, if you were brought up in the Bible Belt – you came out of Arkansas somewhere – and that’s all the religion you knew, and you had a mystical experience of the type where you suddenly discover that you are one with God, then you’re liable to get up and say “I’m Jesus Christ!” And lots of people do. Well the culture that we live in just can’t allow that. There is only one Jesus Christ. And so if you don’t look like you’re Jesus Christ coming back again – because it said in the scriptures that when He comes back there’ll be no doubt about it: He’ll appear in the Heavens with legions of angels, and you’re not doing that; you’re just old Joe Dokes we knew years ago. Well now you say you’re Jesus Christ. Well, he says that when Jesus Christ said he was God nobody believed him and you don’t believe again. You know you can’t answer that argument. (laughter)
But you see, he says it that way because he is trying to express what happened to him in terms of the religious language which is circumscribed by the Holy Bible. He’s never read the Upanishads. He’s never read the Diamond Sutra. He’s never read The Tibetan Book of the Dead or the I-Ching or the Lao-Tsu, and therefore there is no other way in which he can say this.
But if he had read the Upanishads he would have had no difficulty, and nor would the culture – the society in which he was talking – have any difficulty. Because it says in the Upanishads we are all incarnations of God. Only they don’t mean by the word “God” – in fact they don’t use that word; they use “Brahman” – they don’t mean the same thing that a Hebrew meant by “God.” Because the Brahman is not personal. Brahman is – we would say – supra-personal. Not impersonal, because that is a negation. But I would say supra-personal.
Brahman is not he or she, has no sex. Brahman is not the creator of the world – as something underneath and subject to Brahman – but the actor of the world, the player of all the parts, so that everyone is a mask (which is the meaning of the word “person”) in which the Brahman plays a role. And like an absorbed actor the divine spirit gets so absorbed in playing the role as to become it, and to be bewitched. And this is all part of the game, hereto believing that I am that role. When you were babies you knew who you were. Psychoanalysts refer to that as the oceanic feeling. They don’t really like it, but they admit that it exists. Where the baby cannot distinguish between the world and the way it acts upon the world. It’s all one process. Which is of course the way things are.
But we learn very quickly because we are taught very quickly what is you and what is not-you, what is voluntary, what is involuntary, because you can be punished for the voluntary but not for the involuntary. And so we unlearn what we knew in the beginning. And in the course of life if we are fortunate we discover again what we really are, that each one of us is what would be called in Arabic or Hebrew “a son of God.” And the word “son of” means “of the nature of” as when you call someone a “son of a bitch,” or in Arabic you say “Ibn-kalb” which means “son of a dog,” “Ibn al-Himar”: “son of a donkey.” So, “a son of Belial” means “an evil person.” “Son of God” means “a divine person,” a Human being who has realized union with God.
Now my assumption – and my opinion – is that Jesus of Nazareth was a Human being like Buddha, like Sri Rama Krishna, like Ramana Maharshi, etc., who early in life had a colossal experience of what we call “cosmic consciousness.” Now you don’t have to be any particular kind of religion to get this experience. It can hit anyone anytime, like falling in love. There are obviously a number of you in this building who’ve had it in greater or lesser degree. But it’s found all over the world. And when it hits you, you know it. Sometimes it comes after long practice of meditations and spiritual discipline.
Sometimes it comes for no reason that anybody can determine. We say it’s the “Grace of God,” that there comes this overwhelming conviction that you have mistaken your identity, that what you thought, what I thought was just old Alan Watts – who I know very well is just a big act and a show – but what I thought was, you know, “me!” – was only completely superficial, that I am an expression of an eternal something-or-other: “X,” a name that can’t be named, as the name of God was taboo among the Hebrews; “I am.”; and that I suddenly understand why – exactly why – everything is the way it is. It’s perfectly clear.
Furthermore I no longer feel any boundary between what I do and what happens to me. I feel that everything that’s going on is my doing, just as my breathing is. Is your breathing voluntary or involuntary? Do you do it or does it happen to you? So you can feel it both ways. But you feel everything like breathing. And it isn’t as if you had become a puppet. There is no longer any separate “you.” There is just this great Happening going on. And if you have The Name in your background you will say “This happening is God,” or “the Will of God,” or “the Doing of God.” Or if you don’t have that word in your background you will say with the Chinese “it is the flowing of the Tao.” Or if you’re a Hindu you will say “it is the Maya of Brahman.” “The Maya” means “the magical power,” “the creative illusion,” “the play.”
So you can very well understand how people to whom this happens feel genuinely inspired. Because very often there goes along with it an extremely warm feeling. Because you see the Divine in everybody else’s eyes. When Kabir, a great Hindu Muslim mystic, was a very old man he used to look around at people and say “To whom shall I preach?” Because he saw the Beloved in all eyes, and could see – sometimes I look into people’s eyes, and I can look right down, and I can see that Beloved in the depths of those pools, and yet the expression on the face is saying “What, me?!” Ha ha ha ha, it’s the funniest thing! But there is everybody, in his own peculiar way, playing out an essential part in this colossal cosmic drama. And it’s so strange, but one can even feel it in people you thoroughly dislike.
So, let’s suppose then that Jesus had such an experience. But you see, Jesus has a limitation that he doesn’t know of any religion other than those of the immediate Near-East. He might know something about Egyptian religion, a little bit maybe about Greek religion, but mostly about Hebrew. There is no evidence whatsoever that he knew anything about India or China. And we – people who think that, you know, Jesus was God assume that he must have known because he would have been omniscient. No! Saint Paul makes it perfectly clear in the Epistle to the Phillipians that Jesus renounced his divine powers so as to be Man. “Let this mind be in you, which was also in Christ Jesus, who being in the form of God thought not equality with God a thing to be hung onto, but humbled himself and made himself of no reputation and was found in fashion as a man and became obedient to death.” Theologians call that “kenosis,” which means “self-emptying.”
So obviously an omnipotent and omniscient man would not really be a man. So even if you take the very orthodox Catholic doctrine of the nature of Christ, that he was both true God and true Man, you must say that for true God to be united with true Man, true God has to make a voluntary renunciation – for the time-being – of omniscience and omnipotence… and omnipresence for that matter. Now therefore if Jesus were to come right out and say “I am the son of God” that’s like saying “I’m the boss’s son,” or “I AM the boss,” and everybody immediately says that is blasphemy. That is subversion. That is trying to introduce Democracy into the Kingdom of Heaven. That is –– you are a usurper of the throne. No man has seen God.
Now, Jesus in his exoteric teaching – as recorded in the Synoptic Gospels – was pretty cagey about this. He didn’t come right out there and say “I and the Father are one.” Instead he identified himself with the Messiah described in the second part of the prophet Isaiah, “the suffering servant who was despised and rejected by men.” And this man is the non-political Messiah, in other words. It was convenient to make that identification even though it would get him into trouble.
But to his elect disciples as recorded in Saint John, he came right out “Before Abraham was, I am.” “I am the way, the truth, and the life.” “I am the resurrection and the life.” “I am the living bread that comes down from Heaven.” “I and the Father are one, and he who has seen me has seen the Father.” And there can be no mistaking that language.
So the Jews found out and they put him to death – or had him put to death – for blasphemy. This is no cause for any special antagonism toward the Jews. We would do exactly the same thing. It’s always done. It happened to one of the great Sufi mystics in Persia who had the same experience. Now, what happened? The Apostles didn’t quite get the point. They were awed by the miracles of Jesus. They worshipped him as people do worship gurus, and as you know to what lengths that can go if you’ve been around guru-land. And so the Christians said “Okay, okay: Jesus of Nazareth was the son of God but let it stop right there! Nobody else.” So what happened was that Jesus was pedestalized. He was put in a position that was safely upstairs so that his troublesome experience of cosmic consciousness would not come and cause other people to be a nuisance. And those who have had this experience and expressed it during those times when the church had political power were almost invariably persecuted. Giordano Bruno was burnt at the stake. John Scotus Eriugena was excommunicated. Meister Eckhardt’s theses were condemned. And so on, and so on. A few mystics got away with it because they used cautious language.
But you see what happens. If you pedestalize Jesus you strangle the Gospel at birth. And it has been the tradition in both the Catholic Church and in Protestantism to pass off what I will call an emasculated Gospel. Gospel means “good news,” and I cannot for the life of me think what is the good news about the Gospel as ordinarily handed down. Because, look here – here is the revelation of God in Christ, in Jesus, and we are supposed to follow his life and example without having the unique advantage of being the boss’s son. Now, the tradition – both Catholic and Protestant Fundamentalist – represents Jesus to us as a freak! Born of a virgin, knowing he is the son of God, having the power of miracles, knowing that basically it’s impossible to kill him, that he’s going to rise again in the end. And we are asked to take up our cross and follow him when we don’t know that about ourselves at all! So what happens is this: we are delivered, therefore, a Gospel which is in fact an impossible religion. It’s impossible to follow the Way of Christ. Alright. Many a Christian has admitted it. “I am a miserable sinner. I fall far short of the example of Christ.” But do you realize the more you say that the better you are? Because what happened was that Christianity institutionalized guilt as a virtue. (enthusiastic applause) You see, you can never come up to it. Never.
And therefore you will always be aware of your shortcomings, and so the more shortcomings you feel the more – in other words – you are aware of the vast abyss between Christ and yourself.
[Audience member] “You are just setting up straw men and knocking them down!” You will have your opportunity to speak during the question period, madam. So, you go to confession…. (laughter and applause) … and if you’ve got a nice dear understanding confessor he won’t get angry with-at you. He’ll say, “My child, you know you’ve sinned very grievously but you must realize that the love of God and of Our Lord is infinite and that naturally you are forgiven. As a token of thanks-giving say three ‘Hail Mary’s.” And you know, you’ve committed a murder and robbed a bank and fornicated around and so on, but the priest is perfectly patient and quiet. Well you feel awful! “I have done that to the love of God? I have wounded Jesus, grieved the Holy Spirit,” and so on. But you know in the back of your mind that you’re going to do it all over again. You won’t be able to help yourself. You’ll try. But there’s always a greater and greater sense of guilt.
Now, the lady objected that I was putting up a straw man and knocking it down. This is the Christianity of most people. Now there is a much more subtle Christianity of the theologians, the mystics, and the philosophers. But it’s not what gets preached from the pulpit, grant you. But the message of Billy Graham is approximately what I’ve given you, and of all – what I will call – fundamentalist forms of Catholicism and Protestantism.
What would the real Gospel be? The real Good News is not simply that Jesus of Nazareth was THE son of God, but that he was a powerful son of God who came to open everybody’s eyes to the fact that you are too. Now this is perfectly plain. If you will go to the tenth chapter of Saint John, verse 30, there is the passage where Jesus says “I and the Father are one.” And this is – there are some people who aren’t intimate disciples around, and they are horrified! And they immediately pick up stones to stone him. He says “Many good works I have shown you from the Father, and for which of these do you stone me?” And they said, “For a good work we stone you not, but for blasphemy, because you being a man make yourself God.” And he replied “Isn’t it written in your law ‘I have said you are gods’?” (He’s quoting the 82nd Psalm.) “Isn’t it written in your law ‘I have said you are gods’? If God called them those to whom he gave his word ‘gods’ – and you can’t deny the scriptures – how can you say I blaspheme because I said I am a son of God?” Well there’s the whole thing in a nutshell.
Of course if you read the King James Bible that descended with the angel you will see in italics in front of these words “son of God,” “The son of God” – “…because I said I am The son of God.” And most people think the italics are for emphasis. They’re not. The italics indicate words interpolated by the translators. You will not find that in the Greek. The Greek says “a son of God.” So it seems to me here perfectly plain that Jesus has got it in the back of his mind that this isn’t something peculiar to himself.
So when he says “I am the way. No man comes to the Father but by ME,” this “I am,” this “me” is the divine in us which in Hebrew would be called the “Ruach Adonai.” This – a great deal is made of this by the esoteric Jews, Kabbalists and the Hasidim. The Ruach is the breath that God breathed into the nostrils of Adam. It is differing from the soul. The individual soul in Hebrew is called “Nephesh.” And so we translate the “Ruach” into the Greek “pneuma” into “psyche” [see´kay] or “psyche” [sy´kee]. The spirit – and you ask the theologian what’s the difference between the soul and the spirit and he won’t be able to tell you – but it’s very clear in Saint Paul’s writings.
So the point is that the Ruach is the divine in the creature by virtue of which we are sons of, or of the nature of God: manifestations of the divine. This discovery is the Gospel. That is, the Good News. But this has been perpetually repressed throughout the history of Western religion because all Western religions have taken the form of celestial monarchies, and therefore have discouraged Democracy in the Kingdom of Heaven. Until, as a consequence of the teachings of the German and Flemish mystics in the Fifteenth Century there began to be such movements as the Anabaptists, the Brothers of the Free Spirit, and the Levelers, and the Quakers. A spiritual movement which came to this country and founded a republic and not a monarchy.
And how could you say that a republic is the best form of government if you think that the Universe is a monarchy? Obviously, if God is top on a monarchy, monarchy is the best form of government. But you see, ever so many citizens of this republic think they ought to believe that the Universe is a monarchy, and therefore they are always at odds with the republic.
It is from, principally, white racist Christians that we have the threat of Fascism in this country. Because you see, they have a religion which is militant, which is not the religion of Jesus – which was the realization of divine son-ship – but the religion ABOUT Jesus which pedestalizes him and which says “Only this man – of all the sons of woman – is divine, and you had better recognize it.” And so it speaks of itself as The Church Militant, the onward Christian soldiers marching as to war. Utterly exclusive. Convinced, in advance of examining the doctrines of any other religion that it is the top religion. And so it becomes a freak religion, just as it has made a freak of Jesus, an unnatural man. It claims uniqueness, not realizing that what it does teach would be far more credible if it were truly “Catholic” – that is to say: restated again, the truths which have been known from time immemorial, which have appeared in all the great cultures of the world.
But even very liberal Protestants still want to say, somehow – so as, I suppose to keep the mission effort going or to pay off the mortgage – “Yes, these other religions are very good. God has no doubt revealed himself through Buddha and Lao-Tsu. But…!”
Now, obviously, it is a matter of temperament. You could be loyal to Jesus just as you’re loyal to your own country, but you are not serving your country if you think that it’s necessarily the best of all possible countries. That is doing a disservice to your country. It is refusing to be critical where criticism is proper. So of religion. Every religion should be self-critical. Otherwise it soon degenerates into a self-righteous hypocrisy. If then we can see this, that Jesus speaks not from the situation of a historical deus-ex-machina [god from the machine] – a kind of a weird, extraordinary event – but he is a voice which joins with other voices that have said in every place and time “Wake up, Man. Wake up and realize who you are.”
Now I don’t think, you see, until churches get with that that they’re going to have very much relevance. You see, popular Protestantism and popular Catholicism will tell you nothing about mystical religion. The message of the preacher, fifty-two Sundays a year, is “Dear people, be good.” We’ve heard it ad-nausea-um! Or: “Believe in this.” He may occasionally give us a sermon on what happens after death or the nature of God, but basically the sermon is “Be good.” But how? As Saint Paul said, “To will is present with me, but how to do that which is good I find not; for the good that I would I do not, and the evil that I would not, that I do.” How are we going to be changed?
Obviously, there cannot be a vitality of religion without vital religious experience. And that’s something much more than emoting over singing “Onward Christian Soldiers.” But you see what happens in our ecclesiastical goings-on is that we run a talking shop. We pray. We tell God what to do, or give advice as if He didn’t know. We read the scriptures, and remember: talking of the Bible Jesus said “You search the scriptures daily, for in them you think you have life.” Saint Paul made some rather funny references about the spirit which giveth life and the letter which kills. I think the Bible should be ceremoniously and reverently burned every Easter. We need it no more because the Spirit is with us. It’s a dangerous book. And to worship it is of course a far more dangerous idolatry than bowing down to images of wood and stone. Because you can –– nobody’s senses can confuse a wooden image with God, but you can very easily confuse a set of ideas with God, because concepts are more rarefied and abstract.
So with this endless talking in church we can preach, but by-and-large preaching does nothing but excite a sense of anxiety and guilt. And you can’t love out of that. No scolding, no rational demonstration of the right way to behave is going to inspire people with love. Something else must happen. But we will say “What are you going to do about it?” Do about it? You have no faith? Be quiet. Even Quakers aren’t quiet.
They sit in meeting and think. At least some of them do. But supposing we get really quiet; we don’t think; be absolutely silent through-and-through? We say “Well, you’ll just fall into a blank.” Oh? Ever tried?
I feel then, you see, that it’s enormously important that churches stop being talking shops, they become centers of contemplation. What is contemplation? “Con-temp-lum” – It’s what you do in the temple. You don’t come to the temple to chatter, but to be still and know that “I am God.” And this is why, if the Christian religion – if the Gospel of Christ – is to mean anything at all instead of just being one of the forgotten religions along with Osiris and Mithra we must see Christ as the Great Mystic. In the proper sense of the word “mystic,” not someone who has all sorts of magical powers and understands spirits and so on. A mystic – strictly speaking – is one who realizes union with God, by whatever name. This seems to me the crux and message of the Gospel, summed up in the prayer of Jesus which Saint John records as he speaks over his disciples praying that “they may be one even as you, Father, and I are one.” That they may be all one. All realize this divine son-ship, all oneness, basic identity with the eternal energy of the universe and the love that moves the Sun and other stars.
The Course is a system of mind training is what it really is. Its main objective is to reduce fearful thinking and guilt and to promote forgiveness, kindness, healing and inner peace. It is easy going. Students typically share with me that the course opens them to joyfully experiencing and practicing loving kindness. You might begin with this video introduction, <‘What It Says’>.
Anyone may join weekly meetings.
7-8:15 pm (USA Eastern times) Saturdays… My email, eric.samsung.email@gmail.com
Any level student will be welcome. There is no charge. From A Course In Miracles, let’s examine the opening statements:
Nothing real can be threatened. Nothing unreal exists. Herein lies the peace of God.
A Course in Miracles makes a distinction between the real and the unreal; between knowledge and perception. Divine “Knowledge” is truth, under one law, the law of Love. “Truth” is unalterable, eternal and unambiguous. Truth might be unrecognized, but it will not be changed. Truth applies to everything that God created, and only what God created is real and true. This is beyond learning because it is beyond time and beyond the limited awareness of processing thoughts, feelings, and perceptions.
Truth has no opposite; no beginning and no end. Truth is real, unchanging and it is the serene peace of faithfulness.
“It is particularly helpful to remember applying it when we read in the news about such fearful things as terrorist attacks. If there is anything that seems frightening to us, we can remember this opening statement and it can remind us again that we need not make illusions of attack and death real in our mind. We can return to the Truth. It is our choice. We need not make the sharp edged children’s toys of belief in separation real in our mind. We can ask the Holy Spirit for a different way to see what seems to be in front of us. The Holy Spirit reminds us that there is only Love or a call for Love. And no matter which it is, the appropriate response is Love.”
Fear originates from fractured ego mind-like-experiences. An experience of fear is an experience that reinforces belief in separation. Fear is a sharply occurring illusion. Every fearful experience is useful only to remind us that the peace of God is real truth. So, with practice, fear becomes a signal that a fractured ego mind-like-experience is really a call for help and a need for healing, peaceful faith.
The ego cannot understand the difference between real and unreal. With practice, peaceful faith will remove the habits of fear and fearful thoughts. So, if we practice using the opening statement we’ll understand and remember that only Love is real, no matter what sensations or images appear. Consciously return to the serene peacefulness of faith. Practice reinforces our enthusiasm and motivation for continuing training and studying the Course. . “A Course in Miracles” Foundation for A Course in Miracles. <facim.org/what-is-acim.aspx> .My main objective is to extend joy and to promote discovering serenity, honesty, openness and comfortable willingness to advance in spiritual growth.
Empathy is the ability to see the world as another person, to share and understand another person’s feelings, needs, concerns and/or emotional state… understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another… not trying to solve the problems of another, the goal being to share the experiences of feelings; to let them know you’re there and that how they feel matters to you.
Being an empath is much more than being highly sensitive and it’s not just limited to emotions. Sometimes life is unconsciously influenced by others’ desires, wishes, thoughts, and moods.
If sensitivity is a deficiency and a burden, we become weary, needy and very vulnerable… retracting joy into fears and upsets… and self-destructive harm. At this layer of development, the adolescent or adult empath will model co-dependent behaviors… children that are not growing up in an openly accepting loving home may begin modeling co-dependent behaviors before even two years old.
All of us need strong, healthy community supports, shared language at these, and empaths may need to have opportunities to unload the burden of fatigue and emotional upset. With belonging, progress to cultivate personal preferences and learned practices that increase healthy social interaction within the support community. This will strengthen mind, body, extend calm and help remaining grounded.
Empaths need not resign themselves to belief founded on anxiety or past emotional upsets that they must suffer the consequences of a tel-empathic interaction. With guidance from adepts, you may even begin to alter the mood and emotion of others… adjusting them into your calm. Insecurity and immaturity, lack of awareness, inappropriate co-dependent behaviors, use of manipulation, psychosocial drams, etc. can be addressed.
A happy empath extends joy. The ability to perform so, to extend joy always reduces any vulnerabilities.
Leo Tolstoy wrote a story, The Three Hermits. His friend Nicholas Roerich summarized the tale:
On an island there lived three old hermits. They were so simple that the only prayer they used was: “We are three; Thou art Three have mercy on us!”
Great miracles were manifested during this naive prayer.
A local bishop came to hear about the three hermits and their prayer, and he decided to visit them to teach them the canonical invocations. He arrived on the island, told the hermits that their heavenly petition was undignified, and taught them many of the customary prayers. The bishop then left on a boat. He saw, following the ship, a radiant light. As it approached, he discerned the three hermits, who were holding hands and running upon the waves in an effort to overtake the vessel.
“We have forgotten the prayers you taught us,” they cried as they reached the bishop, “and have hastened to ask you to repeat them.”
The awed bishop shook his head.
“Dear ones,” he replied humbly, “continue to live with your old prayer!”
I was in peace with gentle knowing of a lovely vision this morning. I did watch this sky. In it a man about my age met me and we took a stairway. He told me of a dimensional mirror. He showed this to me. I saw the stillness of light and the universe in a single point. I saw this all reflect into the now. This was so lovely that all fear subsided. I was for that moment now-ness.
.
.
Are mirrors portals to other dimensions?
When mirrors face each other, there is a tunnel of light. Nothing moves. Its just so easy. Being there was everywhere. There is no movement in the stillness and yet all potentiality may emerge here from unconditional love into perfection of a point. This repeats in light; waves of light reflect electromagnetically each choice form.
.
.
Light does not travel. Within the cubes shown in this video, there appears an endless radial universe that doesn’t exist. In reality, there are only 6 mirrors and an empty cube. This is how our universe works. The omnipresent light is repeated wave field to wave field. All lights give to all other lights. All is truly one expressing itself in infinite diversity.
In the highest moments of human intensity, words become silent.
~ John O’donohue
.
TODAY:
After a stormy wet start to the weekend, the days vacillated between sun and dark cloud…light and dark…Yet, today, I woke to glorious summer sunshine…a delight!
IN ONE WORD:
Humble
COLOUR OF THE DAY:
I can smell wonderful Green herbs from my little Courtyard garden…Thyme, Rosemary, Mint, Basil and more…
HOW I FEEL: I woke early then enjoyed reading the last 2 chapters of my book – the Biography of Fr. Bebe Griffiths…I found the end deeply moving, which set the tone for my day…reverent, silent, reflective – gently aware of inner changes taking place, appreciating all of life and its lessons. Learning, growing, blossoming. Opening to new ideas, ideals, ways of ‘being’ and realising that all of life’s possibilities are before me…
PHYSICALLY: Settled – moving slowly and gently into my day.
INSIGHTS:
Trust and know that your Soul understands, there is excitement and anticipation deep inside you. Stay safe, balanced and aware. This next phase is going to be the ride of our lives!
THE COLLECTIVE:
“Move forward we say, with a new ease, an ease that allows surrender towards joy and happiness…Keep your mind positive, work with forgiveness for this will take you further towards a new freedom. Expect days of heartfelt emotions – allowing time for self forgiveness and release.”
AFFIRMATION:
“I let go of the control of my mental mind. I connect to the love and wisdom of my heart.”
New Year’s Resolutions Being LOVE sending LOVE as best we are able…
.
I always make a set of resolutions for a new year and I always keep them… I am quite sensitive to being sure that I can keep my resolutions by making progress, not by perfection. One part of my resolutions this year is to make better use of social media. I want to continue my personal growth and use what I discovered in these past years as a blogger as good experience for my own personal growth. I’ve learned a lot about myself through blogging. I use what is best for me and I move on in growth to process what you guys say I can do to improve me. I post what I discover and it may therefore be helpful to you. We need each other. [Note: I use Facebook more so also now because I am making faster progress there.]
In past years, going back to the first time I used social media to help me at making a resolution, I set out for a year to eliminate regrets; well, more specifically, to rid myself of discontented futile regrets… having no regrets seemed far too difficult. So, I set myself out to dismantle the regrets of my past. I hope to write about eliminating futile regrets in the future. It was quite a useful and positive resolution for me.
This morning, I read advice posted via Doug Christman. The blog post included a quotation that I loved.
“The fact is that those who do not see themselves but who see others, who fail to grasp of themselves but who grasp others, take possession of what others have but fail to possess themselves.”
~ Chuang Tzu
The blog post is linked below. I like the advice in this post as well. The advice relates to using social media and to self-discovery. I want to add some commentary. My hope is that I will complete my own making of yet another perfect resolution (for me) in time for 2015. I’m getting closer. . Here is some of what I think that the article may do for improving upon a solution. The post makes reference to social media as though using social media is a problem. Possibly it is a symptom of suffering. However, I think using social media is for me a tremendous blessing. Also, the post addresses suffering from relating with others – what I call ‘over relating’ with others.
First, problems themselves are not the source of suffering from over relating with others. Lack of a cohesive spiritual evolve-ment is the problem of mental suffering – over relating with others is a symptom. Using social media as an escape for interpersonal relating in the real world certainly is not solution. The suffering in the real world continues or changes but continues and it is likely to somehow also inject its pain into our social media use.
We tend to want to control others rather than our own reactions – however, relating requires giving of consideration and being understanding. Listing a set of prescriptive resolutions that are reactive isn’t a solution. We’d end up with New Year resolutions that crumble and fail in the first hours of 2015 if there isn’t a spiritual solution in the lessons. I’ll stick for this post to the advice as was listed in the blog post.
1. Spend less time on social media and get back to real life. This is probably not a solution for anyone that is feeling a lack of self-esteem and general good feeling about themselves. Instead, use daily interactions to improve relationships. The situations that cause upsets or low energy are symptoms of suffering that may be going unnoticed if we’d not have a reason for using our time more wisely. Perhaps use social media less. However, making use of social media to accomplish goals and to connect with experts and to learn about self-awareness is a better use of social media.
2. Stop worrying about how other people view you. Good advice! People that cook up dramatic representations – of their victim stories – of pain and suffering – of what (they say) is being done to them – believe they have a need to vent or get justice or to change the other guys. Meantime it may go unnoticed internally… they are the source of their own discontent… of their own irritability… and of their own restless complaining. They need help; and yet, they don’t know how to seek and receive the help that they desperately need. Getting in a mentoring program and recovery from processing themselves as the abused victim is a step into personal freedom from worrying about how others may be understood. Seek to understand more so than to be understood… find mentors that understand how this works.
3. Stop listening to other people’s views and advice on what you ought to be doing. I like the advice: “Just listen to your own inner voice and intuition.” However, we are not the masters of the universe. The advice included, as well, “Use your own divine “Global Positioning System (GPS)” for where you need to be and what you need to be doing. You will find that you will feel so much more connected and you will embrace your life with a positive and optimistic perspective.” I’ll add that if advice is a source for suffering, then perhaps the suffering really is internally generated by rebelliousness and instincts that are over working and undermining the relationships.
I like the fourth one, as is.
In fact, it really may be the key point of blog posted list.
4. Focus on your own goals, desires and wishes. Consider what you’re doing or what you should be doing, and then do that. Don’t worry about what other people are doing. Mind your own business. You need to stay focused and always know what is worth keeping in your mental toolbox and what would be worth pitching. Ask your Higher Self for guidance. Spend your time thinking and doing things that are helping you be happy, healthy and in harmony with your true authentic self.
Do you make New Year resolutions? Are they helpful and doable? What might you add to this topic on resolutions?
.
Here is another source that I looked at;
helping me as I set out this year-end
to make a New Year’s resolution:
This Saturday morning (1/3/2015), I will be joining a mentoring the mentor group. It was my desire to form one this year and I was unable to do so. However, last week, a mentor asked me to mentor him and I felt inspired to ask him if we could do our work together with another mentor associate of our mutual acquaintance. He agreed and so did the other man… and so, it got set into motion. I am very happy about this development. I know we will all reap benefits from this work with each other.
My blogging here on WordPress is much less since August. In 2015, I probably will post here only 3-7 times each month and additionally, I will continue to also reblog posts that I love. My contact page is the best source for getting in touch with me if we haven’t already created a way that works for doing this..
Fear and anxiety thrive when we imagine the worst. Breathing is the short circuit for anxiety. Focus on inner peace and stillness.
Seek becoming greater aware.
AWARE an acronym:
A: Accept the anxiety. Don’t try to fight it.
W: Watch the anxiety. Just watch it like it is being projected onto a screen, and when you notice it, scale your level of fear and start to breathe longer on the out-breath.
A: Act normally. Carry on talking or behaving as if nothing is different. This sends a powerful signal to your unconscious mind that its over-dramatic response is actually not needed because nothing that unusual is going on.
R: Repeat the above steps in your mind if necessary. Repeat until the fear is not stressful and until you feel relaxed about whatever you choose to do next.
E: Expect the best. One of the greatest feelings in life is the realization that you can control fear much more than you thought possible.
.
.
Most people are often in a state being preoccupied… forgetful of inner peace (true self); not really present at least during some of their time. Is your mind caught-up sometimes by worries, fears, by regrets, anger, by obsession? That is the state of “being forgetfulness” — here but, not here…. Caught-up by being preoccupied.
“Kindness in words creates confidence.
Kindness in thinking creates profoundness.
Kindness in giving creates love.” ~ Lao Tzu
A guide to personal freedom … disengaging from the matrix.
.
Awareness
Step 1 Awakening free will and personal freedom
I’ll borrow from Transcendentalist, Ralph Waldo Emerson. If you have time to ponder this, you may agree: “For non-conformity, the world whips you with its displeasure.” It may seem as “clapped into jail by his own consciousness.” Personal fulfillment requires disengaging from society and embracing physical and intellectual solitude … “Society everywhere is in conspiracy against the manhood of every one of its members,” Emerson argues. Let us not cease making progress. There is a way to accept what is and be free.
Step 2
Being Loving Kindness
Loving-kindness meditation practice is mindfully practicing kindness for positive growth; practicing systematically developing qualities of loving-acceptance. Loving-kindness acts as a form of self-psychotherapy, a way of healing the troubled mind to free it from its pain and confusion. Loving-kindness has the immediate benefit of sweetening patterns of mind.
.
Step 3
Unconditional Love
Now, join Harold W. Becker as he hosts this hour long powerful presentation of inspiration and insight on how to become aware of, embrace and experience unconditional love throughout your life.
Eye Movement Desensitization and Reprocessing (EDMR)
The Department of Veterans Affairs and the Department of Defense issued clinical practice guidelines that recommend EDMR for the treatment of PTSD. Perhaps, the rapid eye movement allows the patient less opportunity to consciously react to the distress that they are reviewing. The brain’s information processing system naturally moves toward mental health. Positive controlled outcome studies demonstrate that >80% of single-trauma victims no longer have post-traumatic stress after only three 90-minute sessions. Reportedly, Kaiser Permanente, found that 100% of the single-trauma victims and 77% of multiple trauma victims no longer suffer with PTSD after only six 50-minute sessions. EMDR Institute, Inc. reported that 77% of combat veterans were free of PTSD in 12 sessions.
.
Eye Movement Desensitization and Reprocessing (EDMR) 20/20 Report
. Francine Shapiro is the originator and developer of EMDR.
In 1987, she made the chance observation that moving her eyes from side to side appeared to reduce the disturbance of negative thoughts and memories. This experience led her to examine this phenomenon more systematically. Working with approximately 70 volunteers, she developed standardized procedures to maximize therapeutic outcomes, conducted additional research and a published randomized controlled study with trauma victims. After further research and elaboration of the methodology, she published a textbook in 1995 detailing the eight phases of this form of psychotherapy. EMDR is now recommended as an effective treatment for trauma in numerous international practice guidelines, including those of the American Psychiatric Association and the Department of Defense.
Dr. Shapiro is a Senior Research Fellow Emeritus at the Mental Research Institute in Palo Alto, California, Executive Director of the EMDR Institute in Watsonville, CA, and founder and President Emeritus of the EMDR Humanitarian Assistance Programs, a non-profit organization that coordinates disaster response and low fee training worldwide. see also: https://www.emdr.com/
Marianne Williamson dives into some of the world’s greatest challenges and the concept of how our global society is experiencing a global mutation. The points she makes will motivate you to think of what we can do—and think—as a collective unit, to overcome society’s challenges, heal our spiritual malignancies, and thrive through this global shift.
Epigenetics is a foundational Frontier Science for Positive Human Evolution.
The Biology of Belief is a groundbreaking work in the field of new biology. Theories of evolution and genetics have long taught that genetic mutation is entirely beyond our control. However, genetics has been gradually discovering that we may establish that some self-directed biological transformations occur.
Scientific evidence clearly is demonstrating that emotions effect health, job performance, relationships and much more. You are what you feel and think.
Author Dr. Bruce H. Lipton is a former medical school professor and research scientist. His experiments, and those of other leading-edge scientists, have examined in great detail the mechanisms by which cells receive and process information. The implications of this research radically change our understanding of life. It shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic feeling messages emanating from our positive and negative thoughts. Dr. Liptons’s profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics is being hailed as a major breakthrough, showing that our bodies can be changed as we retrain our thinking.
.
.
Program Description Through the research of Dr Lipton and other leading-edge scientists, stunning new discoveries have been made about the interaction between your mind and body and the processes by which cells receive information. It shows that genes and DNA do not control our biology, that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our thoughts. Using simple language, illustrations, humor, and everyday examples, he demonstrates how the new science of Epigenetics is revolutionizing our understanding of the link between mind and matter and the profound effects it has on our personal lives and the collective life of our species. This paperback edition of The Biology of Belief fully updates and revises the material from the bestselling original edition, and adds material in the light of the seismic effect the book has had.
Are you paying attention to me, Feet say to Mind.
Mind abruptly stops its chatter momentarily to say
I know you are there. Of course I know.
Feet respond that they would like to feel mind’s presence.
Mind says there are many important things
for me to think, to remember, to plan.
You are so clever, thinking highly of yourself
and the endless seductive ideas that pop
on and off of your screen, says Feet.
Please offer me your full attention
and together we will walk in freedom,
free from illusions and ignorance,
free to truly love and feel loved
free to fully embrace and enjoy
the miracle of walking in beauty
on this precious planet
at this very wonderful moment.
Helped by mindful breath’s calming
Mind smiles while letting go of its thinking
and experiences the miracle
of being alive
walking with Feet.
Zen master Thich Nhat Hanh, one of the world’s leading spiritual teachers, is a man at great peace even as he predicts the possible collapse of civilisation within 100 years as a result of runaway climate change.
The 86-year-old Vietnamese monk, who has hundreds of thousands of followers around the world, believes the reason most people are not responding to the threat of global warming, despite overwhelming scientific evidence, is that they are unable to save themselves from their own personal suffering, never mind worry about the plight of Mother Earth.
Thay, as he is known, says it is possible to be at peace if you pierce through our false reality, which is based on the idea of life and death, to touch the ultimate dimension in Buddhist thinking, in which energy cannot be created or destroyed.
By recognising the inter-connectedness of all life, we can move beyond the…
The practice of living consciously is the first pillar of self-esteem.
.
.
Look at the area where your life is working least satisfactorily. Self-esteem may increase in direct correlation to professionalism. That is, your ability to represent yourself appropriately, perform on the job and be a person with whom others can relate, is an indication of success in whatever you choose to do.
Upon honest self-examination, notice that you tend to be more conscious in some areas of our life than in others. According to Nathaniel Brandon, author of The Six Pillars of Self-Esteem, “What determines the level of self-esteem is what the individual does.”
Branden continues by saying: “A ‘practice’ implies a discipline of acting in a certain way over and over again—consistently. It is not action by fits and starts, or even an appropriate response to a crisis. Rather, it is a way of operating day by day, in big issues and small, a way of behaving that is also a way of being.”
For improving self, try using a sentence stem like “Living consciously to me means…” and create 6-10 completions of that sentence.
The most widely accepted definition is that ofNathaniel Branden, who defines healthy self-esteem as “the disposition to experience oneself as competent to cope with life’s challenges and being worthy of happiness.” (1994) This definition implies not only being worthy of respect, but also as having the basic skills and competencies required to be successful in life. Studies show that people with low self-esteem have more poorly defined self-concepts (Baumeister, 1993). Also, we must like, respect, and love ourselves before we can maintain loving kindness for others or respect for property.
1. The Practice of Living Consciously 2. The Practice of Self-Acceptance 3. The Practice of Self-Responsibility 4. The Practice of Self-Assertiveness 5. The Practice of Living Purposefully 6. The Practice of Personal Integrity
1. The Practice of Living Consciously 2. The Practice of Self-Acceptance 3. The Practice of Self-Responsibility 4. The Practice of Self-Assertiveness 5. The Practice of Living Purposefully 6. The Practice of Personal Integrity
.
.
Branden introduces the six pillars — six action-based practices for daily living — providing a foundation for self-esteem and explores the central importance of self-esteem in the five areas of the workplace, parenting, education, psychotherapy, and the culture at large.
.
.
No one may be successful if bypassing their basic needs for self-esteem. The ego is not a thing to fight against. It is not even available for debate. The ego is a sense of needs that we may mistakenly believe is the self. However, by opening to greater self-awareness, we come to understand that the ego is just a function of temporary needs messages. I hope that this program and the related links are helpful. I know I attain growth by reviewing of these basic life skills.
Whether you’re Muslim, Christian, Buddhist, atheist, or some other-ist, there are truths in all religions and philosophies; one only has to expose oneself to them, keep an open mind and an open eye.
“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” ~ Albert Einstein