The End of Suffering

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5 Steps to Mindfulness, B4Peace, Meditation Changes Brains, Mindfulness, Thich Nhat Hanh

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Our true home is in the here and the now. 
Thích Nhất Hạnh 
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Yesterday perhaps I understood for a moment what Thích Nhất Hạnh teaches, in his book, that “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”

Today, I look again, and there is a new awakening. I am still and I learn that perhaps when we cling to a past, it may not seem harmful and it may seem natural if we are disturbed to allow this. Yet, the stillness allows me to know this is suffering.

Still Cling is perhaps meant in a manner of speaking as emotionally forming around the possession or being right/justified about a situation that involves blame of others and even as important perhaps it may describe the feeling of shame that we might Still Cling onto that then will keep us stuck from any progress as though we are jailed by the delusion.

In his book, The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation… Thích Nhất Hạnh says, “The Three Kinds of Pride are: (1) thinking I am better than the other(s); (2) thinking I am worse than the other(s); and (3) thinking I am just as good as the other(s).” 

In the stillness of now I see that I may live in the dream manifestation of past emotion as the dream. I see also the freedom in mindful stillness. In this moment then, in Honesty now, I am free to let go of perceptions. In a now moment, I am the dreamer. Thus I am free in any such moment from suffering to Still Cling. In a regular practice, I may expand personal freedom. 

These moments of awareness dissolve many illusory perceptions in days and weeks of practice. 
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WisdomFilms, a genre in contemplative life-enhancing media, offer short films as a way to stop, take a breath, and come home to yourself, restoring balance to your mind, heart, and soul. By featuring spoken wisdom from today’s most acclaimed voices in self-help and spirituality, these films can help to create sacred space within and without, providing personal sanctuaries of profound beauty and peace.

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Thanks for visiting.

 Eric

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I assist spiritual authors,
artists, and bloggers… free…
just e-mail me:
thehunt4truth@yahoo.com

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see also:

Five steps to mindfulness

7 Spiritual Laws of Success by Deepak Chopra

Morning Meditation

Meditation Energizes

 

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Breathing Space

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5 Steps to Mindfulness, B4Peace, Healthy Minds, morning Meditation

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Slowing the Pace

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Utilize breathing to reduce stress and anxiety, to increase your vitality, and to feel living in the moment more fully. Let go of self-image. Breath in comfortably and then fully exhale, breathing out all of the tension and thoughts. I like to visualize all of my thoughts being collected up into my breath as I inhale and then leaving from me as I exhale. This frees up inner space for serenity and peacefulness. I like to begin the day with personal freedom and without any task oriented agendas. Check my tips for a Morning Meditation. Tasks can be thought about soon enough. Its easier when my mind is cleared and peaceful.

Its important to free myself from any stress and pressures during the day too. So, I can do this any time during my day. I use a simple routine of Five Steps to Mindfulness.

Regular mindfulness meditation is a healthy routine — the benefits are so many — see: Meditation Changes Brains!

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Thanks for reading
(spiritual topics in a secular world),

 Eric

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 5-21-14

practicing simply: mindfulness

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5 Steps to Mindfulness, B4Peace, Five Steps to Mindfulness, free mindfulness exercises, life is beautiful, Mindfulness, pdf, peacefulness, Rippling Effect, Thich Nhat Hanh

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Simple is best when beginning anything. So, today, I’ll give you a simple practice for making the most of every moment. This technique comes from Thich Nhat Hanh. Use this practice for a month — if you are low on energy or if you are lacking sometimes in concentration, you will notice a substantial difference — or if this sort of practice is entirely new to you. 

Thich Nhat Hanh is one of the world’s leading teachers of mindfulness and meditation. He claims that life is available only in the here and the now; it is our true home.

Thich Nhat Hanh’s mindfulness meditation is simple and isn’t at all religious.

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I’ll summarize his most basic teaching here. 

Thich presents mindfulness (here and the now) living as a practice of five simple steps that you can use in just about very moment of your day.

1) Mindful Breathing,
2) Concentration,
3) Awareness of Your Body,
4) Releasing Tension, and
5) Walking Meditation

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Most people are in a state being preoccupied… forgetful of true self; not really there a lot of the time. Is your mind is caught in worries, fears, regrets, anger, of not being here? That state of being is forgetfulness — here but, not here…. caught usually being preoccupied.

Thich Nhat Hanh’s method is designed to bring mindfulness home, into your body, to become more fully alive, and to perform the miracle of mindfulness — always. If you discipline yourself to practice the simple five steps, you can do so in every moment. The more that you are fully in the moment, the healthier will you be as we’ve discovered in my previous article.

Simple… the “Five Steps to Mindfulness” is a simple way to relax and energize. It brings more blood into the brain and it facilitates a deeply relaxed peacefulness. It is so simple you can use it all the time. Use it always.

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1. “Breathing in, I know that I am breathing in.”

You don’t make an effort. Allow your breath to take place. Become aware of it and enjoy it. Effortlessness. Enjoyment.

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2. “The energy of mindfulness is the energy of concentration.”

Follow your in-breath from the beginning to the end. If your in-breath lasts three or four seconds, then your mindfulness also lasts three or four seconds. Breathing in, I follow my in-breath all the way through. Breathing out, I follow my out-breath all the way through. From the beginning of my out-breath to the end of my out-breath, my mind is always with here with my breath.

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3. “Breathing in, I am aware of my whole body.”

My body is here, so my mind ought to be here. Put peace and harmony in your breathing; the peace and the harmony will penetrate into the body, and the body will profit.

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4. “There is peace and harmony in your breathing.”

Practice this simple affirmation often during the day: “Breathing in, I’m aware of my body. Breathing out, I release the tension in my body.”

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5. “Every step is joy. “

You don’t make any effort during walking meditation, because it is enjoyable. You are here, body and mind together. The last step is to remind you during every transition that may occur in your day, be here, be relaxed, breathing and aware of peacefulness.

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Thich Nhat Hanh’s recent book, You Are Here: Discovering the Magic of the Present Moment, is a comprehensive teaching on mindfulness. You can read that. However, you can also read up on the essentials at Mindful.org. My summary is drawn from the website basic teaching… “Five Steps to Mindfulness” taking time for what matters. 

PDF download:
Five Steps to Mindfulness
by Thich Nhat Hanh

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Beginning the day

I begin the day with a simple mindfulness morning Meditation followed by a simple prayer and breakfast. It takes only a few minutes to get the day started and thus retain the benefit of rest and to charge up my body with lasting daytime energy.

Alternatively, you may prefer this simple standing movement:

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If you like a more varied routine, try the video technique one day and the morning Meditation another day… the essential key to making progress is really that by increasing mindfulness, you will become more healthy, more energetic, and peacefully relaxed.

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Need help or want to collaborate with me?
Just e-mail me at thehunt4truth@yahoo.com

Thanks for visiting.

 Eric

Related articles

• morning Meditation
• Meditation energizes
• Mindfulness and prayerful healing
• Mindfulness training downloads (free)
• Mindfulness – it is improving us
• meditation changes brains
• ripple-ing

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