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the Hunt for Truth

Tag Archives: AWARE acronym

A Virus Called Fear

01 Monday Dec 2014

Posted by Hunt 4 Truth in Consciousness, Culture, Happiness, I can improve today, Inner peace, Inspiration, Mindful, Philosophy, Self-improvement, Spirituality

≈ 18 Comments

Tags

AWARE acronym, awareness, Fear and anxiety, serenity

Awareness:
Turning off
A Virus Called Fear

Fear and anxiety thrive when we imagine the worst.
Breathing is the short circuit for anxiety.
heart_DNA_sineFocus on inner peace and stillness.

Seek becoming greater aware.

AWARE
an acronym:

A: Accept the anxiety. Don’t try to fight it.

W: Watch the anxiety. Just watch it like it is being projected onto a screen, and when you notice it, scale your level of fear and start to breathe longer on the out-breath.

A: Act normally. Carry on talking or behaving as if nothing is different. This sends a powerful signal to your unconscious mind that its over-dramatic response is actually not needed because nothing that unusual is going on. 

R: Repeat the above steps in your mind if necessary. Repeat until the fear is not stressful and until you feel relaxed about whatever you choose to do next.

E: Expect the best. One of the greatest feelings in life is the realization that you can control fear much more than you thought possible.

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Most people are often in a state being preoccupied… forgetful of inner peace (true self); not really present at least during some of their time. Is your mind caught-up sometimes by worries, fears, by regrets, anger, by obsession? That is the state of “being forgetfulness” — here but, not here…. Caught-up by being preoccupied.

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Thanks for visiting.

 

New post Eric

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For the entire law is fulfilled in keeping this one command: "Love your neighbor as yourself." https://hunt4truth.wordpress.com/ Absolute Truth is whole, complete and perfect. Absolute Truth is just beyond words, mental concepts, and form; Non-being, yet in everything and yet beyond thought forms. Prayer and meditation fashion in our hearts further honesty, openness, and willingness and thus, we may glimpse guidance and truth to rightly think and act. Any glimpse of truth is not Absolute Truth. It may be sufficient until we renew our commitment to serve God. Life is thus best navigated during mindfulness of prayer and meditation by an inner peace. "For since the creation of the world God’s invisible qualities — his eternal power and divine nature — have been clearly seen, being understood from what has been made, so that people are without excuse." Romans 1:20

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