Alan Watts… “I warn you, that by explaining these things to you, I shall subject you to a very serious hoax.”
Here we have a video and transcript (Part 1, Being Let Go; Samadhi):
The World As Emptiness, Alan Watts
This particular weekend seminar is devoted to Buddhism, and it should be said first that there is a sense in which Buddhism is Hinduism, stripped for export. Last week, when I discussed Hinduism, I discussed many things to do with the organization of a Hindu society because Hinduism is not merely what we call a religion; it’s a whole culture. It’s 
a legal system, it’s a social system, it’s a system of etiquette, and it includes everything. It includes housing, it includes food, it includes art. The Hindus and many other ancient peoples do not make, as we do, a division between religion and everything else.
Religion is not a department of life; it is something that enters into the whole of it. But you see, when a religion and a culture are inseparable, it’s very difficult to export a culture, because it comes into conflict with the established traditions, manners, and customs of other people.
So the question arises, what are the essentials of Hinduism that could be exported? And when you answer that approximately, you’ll get Buddhism. As I explained, the essential of Hinduism, the real, deep root, isn’t any kind of doctrine, it isn’t really any special kind of discipline, although of course disciplines are involved.
The center of Hinduism is an experience called moksha, liberation, in which, through the dissipation of the illusion that each man and each woman is a separate thing in a world consisting of nothing but a collection of separate things, you discover that you are, in a way, on one level an illusion, but on another level, you are what they call ‘the self,’ the one self, which is all that there is.
The universe is the game of the self, which plays hide and seek forever and ever. When it plays ‘hide,’ it plays it so well, hides so cleverly, that it pretends to be all of us, and all things whatsoever, and we don’t know it because it’s playing ‘hide.’ But when it plays ‘seek,’ it enters onto a path of yoga, and through following this path it wakes up, and the scales fall from one’s eyes.
Alan Watts – The World As Emptiness, Part 1
Now, in just the same way, the center of Buddhism, the only really important thing about Buddhism is the experience which they call ‘awakening.’ Buddha is a title, and not a proper name. It comes from a Sanskrit root, ‘bheudh,’ and that sometimes means ‘to know,’ but better, ‘waking.’ And so you get from this root ‘bodhih.’ That is the state of being awakened. And so ‘Buddha,’ ‘the awakened one,’ ‘the awakened person.’ And so there can of course in Buddhist ideas, be very many Buddhas.
The person called the Buddha is only one of myriads. Because they, like the Hindus, are quite sure that our world is only one among billions, and that Buddhas come and go in all the worlds. But sometimes, you see, there comes into the world what you might call a ‘big Buddha.’ A very important one. And such a one is said to have been Guatama, the son of a prince living in northern India, in a part of the world we now call Nepal, living shortly after 600 BC. All dates in Indian history are vague, and so I never try to get you to remember any precise date, like 564, which some people think it was, but I give you a vague date–just after 600 BC is probably right.
Most of you, I’m sure, know the story of his life. Is there anyone who doesn’t, I mean roughly? OK. So I won’t bother too much with that. But the point is, that when, in India, a man was called a Buddha, or THE BUDDHA, this is a title of a very exalted nature. It is first of all necessary for a Buddha to be human. He can’t be any other kind of being, whether in the Hindu scale of beings he’s above the human state or below it. He is superior to all gods, because according to Indian ideas, gods or angels–angels are probably a better name for them than gods–all those exalted beings are still in the wheel of becoming, still in the chains of karma–that is action that requires more action to complete it, and goes on requiring the need for more action. They’re still, according to popular ideas, going ’round the wheel from life after life after life after life, because they still have the thirst for existence, or to put it in a Hindu way: in them, the self is still playing the game of not being itself.
But the Buddha’s doctrine, based on his own experience of awakening, which occurred after seven years of attempts to study with the various yogis of the time, all of whom used the method of extreme asceticism, fasting, doing all sort of exercises, lying on beds of nails, sleeping on broken rocks, any kind of thing to break down egocentricity, to become unselfish, to become detached, to exterminate desire for life. But Buddha found that all that was futile; that was not The Way. And one day he broke is ascetic discipline and accepted a bowl of some kind of milk soup from a girl who was looking after cattle. And suddenly in this tremendous relaxation, he went and sat down under a tree, and the burden lifted. He saw, completely, that what he had been doing was on the wrong track. You can’t make a silk purse out of a sow’s ear. And no amount of effort will make a person who believes himself to be an ego be really unselfish.
So long as you think, and feel, that you are a someone contained in your bag of skin, and that’s all, there is no way whatsoever of your behaving unselfishly. Oh yes, you can imitate unselfishness. You can go through all sorts of highly refined forms of selfishness, but you’re still tied to the wheel of becoming by the golden chains of your good deeds, as the obviously bad people are tied to it by the iron chains of their misbehavior.
So, you know how people are when they get spiritually proud. They belong to some kind of a church group, or an occult group, and say ‘Of course we’re the ones who have the right teaching. We’re the in-group, we’re the elect, and everyone else outside.’ It is really off the track. But then comes along someone who one-ups THEM, by saying ‘Well, in our circles, we’re very tolerant. We accept all religions and all ways as leading to The One.’ But what they’re doing is they’re playing the game called ‘We’re More Tolerant Than You Are.’ And in this way the egocentric being is always in his own trap.
So Buddha saw that all his yoga exercises and ascetic disciplines had just been ways of trying to get himself out of the trap in order to save his own skin, in order to find peace for himself. And he realized that that is an impossible thing to do, because the motivation ruins the project. He found out that there was no trap to get out of except himself. Trap and trapped are one, and when you understand that, there isn’t any trap left. I’m going to explain that of course more carefully.
So, as a result of this experience, he formulated what is called the dharma, that is the Sanskrit word for ‘method.’ You will get a certain confusion when you read books on Buddhism, because they switch between Sanskrit and Pali words.
The earliest Buddhist scriptures that we know of are written the Pali language, and Pali is a softened form of Sanskrit. So that, for example, the doctrine of the Buddha is called in Sanskrit the ‘dharma,’ we must in pronouncing Sanskrit be aware that an ‘A’ is almost pronounced as we pronounce ‘U’ in the word ‘but.’ So they don’t say ‘darmuh,’ they say ‘durmuh.’ And so also this double ‘D’ you say ‘budduh’ and so on. But in Pali, and in many books of Buddhism, you’ll find the Buddhist doctrine described as the ‘dhama.’ And so the same way ‘karma’ in Sanskrit, in Pali becomes ‘kama.’ ‘Buddha’ remains the same. The dharma, then, is the method.
Now, the method of Buddhism, and this is absolutely important to remember, is dialectic. That is to say, it doesn’t teach a doctrine. You cannot anywhere what Buddhism teaches, as you can find out what Christianity or Judaism or Islam teaches. Because all Buddhism is a discourse, and what most people suppose to be its teachings are only the opening stages of the dialog.
So the concern of the Buddha as a young man—the problem he wanted to solve—was the problem of human suffering. And so he formulated his teaching in a very easy way to remember. All those Buddhist scriptures are full of what you might call mnemonic tricks, sort of numbering things in such a way that they’re easy to remember. And so he summed up his teaching in what are called the Four Noble Truths. And the first one, because it was his main concern, was the truth about duhkha. Duhkha, ‘suffering, pain, frustration, chronic dis-ease.’ It is the opposite of sukha, which means ‘sweet, pleasure, etc.’
So, insofar as the problem posed in Buddhism is duhkha, ‘I don’t want to suffer, and I want to find someone or something that can cure me of suffering.’ That’s the problem. Now if there’s a person who solves the problem, a buddha, people come to him and say ‘Master, how do we get out of this problem?’ So what he does is to propose certain things to them. First of all, he points out that with duhkha go two other things. These are respectively called anitya and anātman. Nnitya means permanant, so anitya is impermanance. Flux, change, is characteristic of everything whatsoever. There isn’t anything at all in the whole world, in the material world, in the psychic world, in the spiritual world, there is nothing you can catch hold of and hang on to for safely. Nuttin’ … not only is there nothing you can hang on to, but by the teaching of anātman, there is no you to hang on to it. In other words, all clinging to life is an illusory hand grasping at smoke. If you can get that into your head and see that is so, nobody needs to tell you that you ought not to grasp. Because you see, you can’t.
Buddhism is not essentially moralistic. The moralist is the person who tells people that they ought to be unselfish, when they still feel like egos, and his efforts are always and invariably futile. Because what happens is he simply sweeps the dust under the carpet, and it all comes back again somehow. But in this case, it involves a complete realization that this is the case. So that’s what the teacher puts across to begin with.
The next thing that comes up, the second of the noble truths, is about the cause of suffering, and this in Sanskrit is called trishna. Trishna is related to our word ‘thirst.’ It’s very often translated ‘desire.’ That will do. Better, perhaps, is ‘craving, clinging, grasping,’ or even, to use our modern psychological word, ‘blocking.’ When, for example, somebody is blocked, and dithers and hesitates, and doesn’t know what to do, he is in the strictest Buddhist sense attached, he’s stuck. But a buddha can’t be stuck, he cannot be phased. He always flows, just as water always flows, even if you dam it, the water just keeps on getting higher and higher and higher until it flows over the dam. It’s unstoppable.
Now, Buddha said, then, duhkha comes from trishna. You all suffer because you cling to the world, and you don’t recognize that the world is anitya and anātman. So then, try, if you can, not to grasp. Well, do you see that that immediately poses a problem? Because the student who has started off this dialog with the buddha then makes various efforts to give up desire. Upon which he very rapidly discovers that he is desiring not to desire, and he takes that back to the teacher, who says ‘Well, well, well.’ He said, ‘Of course. You are desiring not to desire, and that’s of course excessive.
All I want you to do is to give up desiring as much as you can. Don’t want to go beyond the point of which you’re capable.’ And for this reason Buddhism is called the Middle Way. Not only is it the middle way between the extremes of ascetic discipline and pleasure seeking, but it’s also the middle way in a very subtle sense. Don’t desire to give up more desire than you can. And if you find that a problem, don’t desire to be successful in giving up more desire than you can. You see what’s happening? Every time he’s returned to the middle way, he’s moved out of an extreme situation.
Now then, we’ll go on; we’ll cut out what happens in the pursuit of that method until a little later. The next truth in the list is concerned with the nature of release from duhkha. And so number three is nirvana. Nirvana is the goal of Buddhism; it’s the state of liberation corresponding to what the Hindus call moksha. The word means ‘blow out,’ and it comes from the root ‘nir vritti.’ Now some people think that what it means is blowing out the flame of desire. I don’t believe this. I believe that it means ‘breathe out,’ rather than ‘blow out,’ because if you try to hold your breath, and in Indian thought, breath–prana–is the life principle. If you try to hold on to life, you lose it. You can’t hold your breath and stay alive; it becomes extremely uncomfortable to hold onto your breath [moksha: release from the cycle of rebirth impelled by the law of karma… a transcendent state attained as a result of being released from the cycle of rebirth].
And so in exactly the same way, it becomes extremely uncomfortable to spend all your time holding on to your life. What the devil is the point of surviving, going on living, when it’s a drag? But you see, that’s what people do. They spend enormous efforts on maintaining a certain standard of living, which is a great deal of trouble. You know, you get a nice house in the suburbs, and the first thing you do is you plant a lawn. You’ve gotta get out and mow the damn thing all the time, and you buy expensive this-that and soon you’re all involved in mortgages, and instead of being able to walk out into the garden and enjoy, you sit at your desk and look at your books, filling out this and that and the other and paying bills and answering letters. What a lot of rot! But you see, that is holding onto life. So, translated into colloquial American, nirvana is ‘whew!’ because if you let your breath go, it’ll come back. So nirvana is not annihilation, it’s not disappearance into a sort of undifferentiated void. Nirvana is the state of being let go. It is a state of consciousness, and a state of, you might call it, being, here and now in this life.
We now come to the most complicated of all, number four and magha. Magha in Sanskrit means ‘past,’ and the Buddha taught an eight-fold path for the realization of nirvana. This always reminds me of a story about Dr Suzuki, who is a very, very great Buddhist scholar. Many years ago, he was giving a fundamental lecture on Buddhism at the University of Hawaii, and he’d been going through these four truths, and he said ‘Ah, fourth Noble Truth is Noble Eightfold Path. First step of Noble Eightfold Path is called shoken. Shoken in Japanese means ‘right view.’ For Buddhism, fundamentally, is the right way of viewing this world. Second step of Noble Eightfold Path is—oh, I forget second step, you look it up in the book.’
Well, I’m going to do rather the same thing. What is important is this: the eight-fold path has really got three divisions in it. The first are concerned with understanding, the second division is concerned with conduct, and the third division is concerned with meditation. And every step in the path is preceded with the Sanskrit word _samyak_. In which you remember we ran into _samadhi_ last week, ‘sam’ is the key word. And so, the first step, _samyak- drishti_, which mean–‘drishti’ means a view, a way of looking at things, a vision, an attitude, something like that. But this word samyak is in ordinary texts on Buddhism almost invariably translated ‘right.’ This is a very bad translation. The word IS used in certain contexts in Sanskrit to mean ‘right, correct,’ but it has other and wider meanings. ‘Sam’ means, like our word ‘sum,’ which is derived from it, ‘complete, total, all-embracing.’ It also has the meaning of ‘middle wade,’ representing as it were the fulcrum, the center, the point of balance in a totality. Middle wade way of looking at things. Middle wade way of understanding the dharma. Middle wade way of speech, of conduct, of livelihood, and so on.
Now this is particularly cogent when it comes to Buddhist ideas of behavior. Every Buddhist in all the world, practically, as a layman–he’s not a monk–undertakes what are called pancasila, the Five Good Conducts. ‘Sila’ is sometimes translated ‘precept.’ But it’s not a precept because it’s not a commandment.
When Buddhists priests chant the precepts, you know: pranatipada: ‘prana (life) tipada (taking away) I promise to abstain from.’ So the first is that one undertakes not to destroy life. Second, not to take what is not given. Third—this is usually translated ‘not to commit adultry’. It doesn’t say anything of the kind. In Sanskrit, it means ‘I undertake the precept to abstain from exploiting my passions.’ Buddhism has no doctrine about adultery; you may have as many wives as you like.
But the point is this: when you’re feeling blue, and bored, it’s not a good idea to have a drink, because you may become dependent on alcohol whenever you feel unhappy. So in the same way, when you’re feeling blue and bored, it’s not a good idea to say ‘Let’s go out and get some chicks and have some sex fun.’ That’s exploiting the passions. But it’s not exploiting the passions, you see, when drinking, say, expresses the vitality and friendship of the group sitting around the dinner table, or when sex expresses the spontaneous delight of two people in each other.
Then, the fourth precept, Musavada, ‘to abstain from false speech.’ It doesn’t simply mean lying. It means, abusing people. It means using speech in a phony way, like saying ‘all niggers are thus and so.’ Or ‘the attitude of America to this situation is thus and thus.’ See, that’s phony kind of talking. Anybody who studies general semantics will be helped in avoiding musavada, false speech.
The final precept is a very complicated one, and nobody’s quite sure exactly what it means. It mentions three kinds of drugs and drinks: sura[?], mariya[?], maja[?]. We don’t know what they are. But at any rate, it’s generally classed as narcotics and liquors. Now, there are two ways of translating this precept. One says to abstain from narcotics and liquors; the other liberal translation favored by the great scholar Dr Malanesecreta[?] is ‘I abstain from being intoxicated by these things.’ So if you drink and don’t get intoxicated, it’s OK. You don’t have to be a teetotaler to be a Buddhist. This is especially true in Japan and China; my goodness, how they throw it down! A scholarly Chinese once said to me, ‘You know, before you start meditating, just have a couple martinis, because it increases your progress by about six months.’
Now you see these are, as I say, they are not commandments, they are vows. Buddhism has in it no idea of there being a moral law laid down by some kind of cosmic lawgiver. The reason why these precepts are undertaken is not for a sentimental reason. It is not that you’re going to make you into a good person. It is that for anybody interested in the experiments necessary for liberation, these ways of life are expedient. First of all, if you go around killing, you’re going to make enemies, and you’re going to have to spend a lot of time defending yourself, which will distract you from your yoga. If you go around stealing, likewise, you’re going to acquire a heap of stuff, and again, you’re going to make enemies. If you exploit your passions, you’re going to get a big thrill, but it doesn’t last. When you begin to get older, you realize ‘Well that was fun while we had it, but I haven’t really learned very much from it, and now what?’ Same with speech. Nothing is more confusing to the mind than taking words too seriously. We’ve seen so many examples of that. And finally, to get intoxicated or narcotized–a narcotic is anything like alcohol or opium which makes you sleepy. The word ‘narcosis’ in Greek, ‘narc’ means ‘sleep.’ So, if you want to pass your life seeing things through a dim haze, this is not exactly awakening.
So, so much for the conduct side of Buddhism. We come then to the final parts of the eightfold path. There are two concluding steps, which are called Samyak smriti and Samyak Samadhi. Smriti means ‘recollection, memory, present-mindedness’ … seems rather funny that the same word can mean ‘recollection or memory’ and ‘present-mindedness’ Bbut smriti is exactly what that wonderful old rascal George Gurdjieff meant by self-awareness, or self-remembering. Smriti is to have complete presence of mind.
There is a wonderful meditation called ‘The House that Jack Built Meditation,’ at least that’s what I call it, that the Southern Buddhists practice. He walks, and he says to himself, ‘There is the lifting of the foot.’ The next thing he says is ‘There is a perception of the lifting of the foot.’ And the next, he says ‘There is a tendency towards the perception of the feeling of the lifting of the foot.’ Then finally he says, ‘There is a consciousness of the tendency of the perception of the feeling of the lifting of the foot.’ And so, with everything that he does, he knows that he does it. He is self-aware. This is tricky. Of course, it’s not easy to do. But as you practice this–I’m going to let the cat out of the bag, which I suppose I shouldn’t do–but you will find that there are so many things to be aware of at any given moment in what you’re doing, that at best you only ever pick out one or two of them. That’s the first thing you’ll find out. Ordinary conscious awareness is seeing the world with blinkers on. As we say, you can think of only one thing at a time. That’s because ordinary consciousness is narrowed consciousness. It’s being narrow-minded in the true sense of the word, looking at things that way. Then you find out in the course of going around being aware all of the time–what are you doing when you remember? Or when you think about the future? ‘I am aware that I am remembering’? ‘I am aware that I am thinking about the future’?
But you see, what eventually happens is that you discover that there isn’t any way of being absent-minded. All thoughts are in the present and of the present. And when you discover that, you approach samadhi. Samadhi is the complete state, the fulfilled state of mind. And you will find many, many different ideas among the sects of Buddhists and Hindus as to what samadhi is. Some people call it a trance, some people call it a state of consciousness without anything in it, knowing with no object of knowledge. Some people say is is the unification of the know-er and the known. All these are varying opinions.
I had a friend who was a Zen master, and he used to talk about samadhi, and he said a very fine example of samadhi is a fine horse rider. When you watch a good cowboy, he is one being with the horse. So an excellent driver in a car makes the car his own body, and he absolutely is with it. So also a fine pair of dancers; they don’t have to shove each other to get one to do what the other wants him to do. They have a way of understanding each other, of moving together as if they were Siamese twins. That’s samadhi, on the physical, ordinary, everyday level. The samadhi of which Buddha speaks is the state which, as it is, the gateway to Nirvana; the state in which the illusion of the ego, as a separate thing, disintegrates.
Now, when we get to that point in Buddhism, Buddhists do a funny thing, which is going to occupy our attention for a good deal of this seminar. They don’t fall down and worship. They don’t really have any name for what it is, that is, really, and basically. The idea of anatman, of non-self, is applied in Buddhism not only to the individual ego, but also to the notion that there is a self of the universe, a kind of impersonal or personal god, and so it is generally supposed that Buddhism is atheistic. It’s true, depending on what you mean by atheism. Common or garden atheism is a form of belief; namely that I believe there is no god. The atheist positively denies the existence of any god. All right. Now, there is such an atheist, if you put dash between the ‘a’ and ‘theist,’ or speak about something called ‘atheos’–‘theos’ in Greek means ‘god’–but what is a non-god? A non-god is an inconceivable something or other.
I love the story about a debate in the Houses of Parliment in England, where, as you know, the Church of England is established and therefor under control of the government, and the high ecclesiastics had petitioned Parliament to let them have a new prayer book. Somebody got up and said “It’s perfectly ridiculous that Parliament should decide on this, because as we well know, there are quite a number of atheists in these benches.” And somebody got up and said “Oh, I don’t think there are really any atheists. We all believe in some sort of something somewhere.”
Now again, of course, it isn’t that Buddhism believes in some sort of something somewhere, and that is to say in vagueness. Here is the point: if you believe, if you have certain propositions that you want to assert about the ultimate reality, or what Paul Tillich calls ‘the ultimate ground of being’ you are talking nonsense. Because you can’t say something specific about everything. You see, supposing you wanted to say God has a shape. But if god is all that there is, then God doesn’t have any outside, so he can’t have a shape. You have to have an outside and space outside it to have a shape. So that’s why the Hebrews, too, are against people making images of God. But nonetheless, Jews and Christians persistently make images of God, not necessarily in pictures and statues, but they make images in their minds. And those are much more insidious images.
Buddhism is not saying that the Self, the great Atman, or what-not… it isn’t denying that the experience which corresponds to these words is realizable. What it is saying is that if you make conceptions and doctrines about these things, your liable to become attached to them. You’re liable to start believing instead of knowing. So they say in Zen Buddhism, “The doctrine of Buddhism is a finger pointing at the moon. Do not mistake the finger for the moon.” Also, we might say in the West, the idea of God is a finger pointing at God, but what most people do is instead of following the finger, they suck it for comfort. And so Buddha chopped off the finger [metaphor], and undermined all metaphysical beliefs.
There are many, many dialogues in the Pali scriptures where people try to corner the Buddha into a metaphysical position. ‘Is the world eternal?’ The Buddha says nothing. ‘Is the world not eternal?’ And he answers ‘nuttin’. ‘Is the world both eternal and not eternal?’ And he don’t say ‘nuttin’. ‘Is the world neither eternal nor not eternal?’ And STILL he don’t say ‘nuttin’. He maintains what is called the noble silence. Sometimes called the thunder of silence, because this silence, this metaphysical silence, is not a void. It is very powerful. This silence is the open window through which you can see not concepts, not ideas, not beliefs, but the very goods. But if you say what it is that you see, you erect an image and an idol, and you misdirect people. It’s better to destroy people’s beliefs than to give them beliefs. I know it hurts, but it is The Way.
Transcript source: deoxy.org
T47:28
Terms (more)
Dharma: is a key concept that signifies behaviors that are considered to be in accord with the order that makes life and universe possible. Dharma is “cosmic law and order” and includes duties, rights, laws, conduct, virtues and ‘‘right way of living” as taught by the Buddha.
Moksha: in Indian philosophy and religion is a liberation from the cycle of death and rebirth (saṃsāra); derived from Sanskrit, the term moksha literally means freedom from saṃsāra.
Samadhi: a state of intense concentration achieved through meditation. In Hindu yoga this is regarded as the final stage, at which union with the divine is reached (before or at death).
Saṃsāra: is a Sanskrit word that means “wandering” or “world”, with the connotation of cyclic, circuitous change. It also refers to the theory of rebirth and “cyclicality of all life, matter, existence” and liberation from Saṃsāra is called Moksha, Nirvana, Mukti or Kaivalya.
The Noble Eightfold Path: is the fourth of the Buddha’s Four Noble Truths, and asserts the path to the cessation of dukkha (suffering, pain, un-satisfactoriness). The path teaches that through restraining oneself, by cultivating discipline, in practicing mindfulness and meditation, the enlightened ones stop their craving, clinging and karmic accumulations, and thus end rebirth and suffering. It is used to develop insight into the true nature of reality, achieve liberation from rebirths in realms of Samsara, and to attain nirvana. In Buddhist symbolism, the Noble Eightfold Path is often represented by means of the dharma wheel (dharmachakra), with eight spokes representing the eight elements of the path. The eight Buddhist concepts in the Noble Eightfold Path are:
- right view: the belief that there is an afterlife, that not everything ends with death, that Buddha taught and followed a successful path to nirvana;
- right resolve: the giving up home and adopting the life of a religious mendicant in order to follow the path; this concept aims at peaceful renunciation, into an environment of non-sensuality, non-ill-will (to loving-kindness), away from cruelty (to compassion). Such an environment aids contemplation of impermanence, suffering, and non-Self.
- right speech: no lying, no rude speech, no telling one person what another says about him, speaking that which leads to salvation;
- right conduct: no killing or injuring, no taking what is not given, no sexual acts.
- right livelihood: beg to feed, only possessing what is essential to sustain life;
- right effort: guard against sensual thoughts; this concept, states Harvey, aims at preventing unwholesome states that disrupt meditation.
- right mindfulness: never be absent minded, being conscious of what one is doing; encourages the mindfulness about impermanence of body, feeling and mind, as well as to experience the five skandhas, the five hindrances, the four True Realities and seven factors of awakening.
- right samadhi (concentration): practicing four stages of dhyana meditation.
.
Thanks for visiting.
Eric
MORE ARTICLES
Only One Word Was On My Mind
morning Meditation
Rippling
Gratitude is essential
Mindfulness – it is improving us
What is the happiest person in the world saying?
Meditation Changes Brains!
Eric
the Hunt for Truth 