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Tag Archives: Dalai Lama

Change your Brain

08 Sunday Jun 2014

Posted by Hunt 4 Truth in Consciousness, Happiness, Health, I can improve today, Inner peace, Meditation, Mindful, Self-improvement, Spirituality

≈ 5 Comments

Tags

awareness, Christian, consciousness, coping, Dalai Lama, God, happiness, Happiness: A Guide to Developing Life's Most Important Skill, Health, Jesus, life is beautiful, Matthieu Ricard, open mind, Peace, Prosocial behavior, serenity

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Change your Mind; Change your Brain

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The Inner Conditions:

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Program Description
If happiness is an inner state, influenced by external conditions but not dependent on them, how can we achieve it? Matthieu Ricard presents factors that generally may increase or decrease well-being, happiness, authenticity, compassion, peace, and joy.

Happiness and joy may stimulate compassion and compassion may stimulate happiness and joy. This is ideal. This may then be noticed to be increasing positive energy, empathy, pro-social behavior, and the change within may serve as the kernel of an evolving moral-ethical framework.

Matthieu Ricard is a scientist turned Buddhist monk and a best selling author, translator, and photographer. He has lived and studied in the Himalayas for more than 35 years.

This recording is from Google Tech Talks in March of 2007
60 minutes Youtube watch?v=L_30JzRGDHI

A wellness approach in learning: act as though we don’t yet know anything more important — eliminate the inner ego voice from learning.

I pray to be released from any responsibility for making judgments and to learn as though this is all new to me. Later, I’ll review the important lesson again. Always when material is important in my life, I review the material many times.

TreesBirdsBeesInFreshAirStarting off into a new day, there is something to learn and something to share — what that is comes to me with my morning meditation — I don’t really even think about it until it comes — I remind myself, “This is my wonderful journey of self discovery. Love envelopes me and the gentle waves of peaceful waters and the light shine from my mind into the world around me.” As I face myself in honesty, open to guiding spirit, I turn my life over to God and I ask Him to allow me to do whatever I may to do His will — Thy Will, not mine be done.  

His Holiness the Dalai Lama says “in today’s secular world, religion alone is no longer adequate as a basis for ethics… any religion-based answer to the problem of our neglect of inner values can never be universal, and so will be inadequate.” My religion practice is rooted in utmost fondness and enthusiasm in me. I love Jesus and being Christian. I also love all others as best I am able and this is certainly a growing condition in me, prompted by my love of Jesus’s words that make clear that we are to love God with all of our being and also love others as we would be loved. I realize that my world around me is a secular world where my religion is separate from societal norms and therefore that I must involve myself with others in ways that make me attractive; not by promoting my religion. I am to be a channel for love. 

I hope that this lesson is helpful for you in your life of spiritual enlightenment — awakening the skill to foster well-being and for freedom, mastery of living in moments of serenity, inner peacefulness, joyfulness, and of course for sharing happiness.

Thanks for learning with me.

 Eric

Bloggers For Peace

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where and when is the kingdom to come?

28 Friday Feb 2014

Posted by Hunt 4 Truth in Consciousness, Culture, Faith, Happiness, Inner peace, Inspiration, Mindful, Peace, Philosophy, Science, Self-improvement, Spirituality

≈ 12 Comments

Tags

Adam Engle, Dalai Lama, Helen J. Neville, Jesus, Jon Kabat-Zinn, Luke 17:21, Religion and Spirituality, Richard Gere, Richard J. Davison, Ripple Effect, rippling, The Mind and Life Institute

always_there.

Jesus was once asked when the kingdom of God would come. When I read what he said, I realized that the kingdom of God is not something people will be able to see and point to.

Jesus said some striking words regarding the coming of the kingdom.

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“Neither shall they say, Lo here! or, lo there! for, behold, the kingdom of God is within you.“

(Luke 17:21 KJV)

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An absolute; ultimate truth is that a treasure lies within each of us. We are made to need each other as though we are pieces of the kingdom come puzzle.

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“Today, in the first decade of the 21st century, science and spirituality have potential to be closer than ever… May each of us, as a member of the human family, respond to the moral obligation to make this collaboration possible. This is my heart felt plea.”

~ His Holiness the Dalai Lama

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Let’s contemplate… watch this:

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Program Description
An introduction to the Mind and Life Institute, describing its founding and mission of building a scientific understanding of how to cultivate a mind of compassion and wisdom. Speakers include His Holiness the Dalai Lama, Jon Kabat-Zinn, Adam Engle, Richard J. Davison, and Helen J. Neville. Narrated by Richard Gere.

see also: youtube.com/watch?v=lOsMoZ8HKfo

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A Ripple Of Positivity - not coincidences

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Need help or want to collaborate with me?
Just e-mail me at thehunt4truth@yahoo.com

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Thanks for visiting.

New post Eric

Bloggers For Peace

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Why is this crayon here?

21 Tuesday Jan 2014

Posted by Hunt 4 Truth in Consciousness, Culture, Faith, Happiness, Inner peace, Lessons, Music, Peace, Philosophy, Self-improvement, Spirituality

≈ 12 Comments

Tags

18 Rules For Living, B4Peace, Dalai Lama, humility, life purpose, purpose, Will Smith

You may wonder about your reason for being here. If you have children and a spouse — live for this service and to love them. If you work, then be the one that sparks good cheer and do your work in a lively manner. If you take care of someone then do this with gratitude.

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“We are coming to the end 
not only of mythologies 
but also of ideologies 
and belief systems.
The change goes 
deeper than the content of your mind, 
deeper than your thoughts. 
In fact, 
at the heart of the new consciousness 
is the transcendence of thought, 
the newfound ability of rising above thought, 
of realizing a dimension within yourself 
that is infinitely more vast than thought.” 
~ Eckhart Tolle

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Its part of our nature to wonder about our purpose.

Its good to have a simple plan.

 “There’s no reason to have a Plan B
… because it distracts from Plan A.”

~ Will Smith

Program Description
At the start of the new millennium the Dalai Lama issued eighteen rules for living.

1. Take into account that great love and great achievements involve great risk.
2. When you lose, don’t lose the lesson.
3. Follow the three R’s: Respect for self, Respect for others, Responsibility for all your actions.
4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
5. Learn the rules so you know how to break them properly.
6. Don’t let a little dispute injure a great friendship.
7. When you realize you’ve made a mistake, take
immediate steps to correct it.
8. Spend some time alone every day.
TreesBirdsBeesInFreshAir9. Open your arms to change, but don’t let go of your values.
10. Remember that silence is sometimes the best answer.
11. Live a good, honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time.
12. A loving atmosphere in your home is the foundation for your life.
13. In disagreements with loved ones,
deal only with the current situation. Don’t bring up the past.
14. Share your knowledge. It’s a way to achieve immortality.
15. Be gentle with the earth.
16. Once a year, go someplace you’ve never been before.
17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.
18. Judge your success by what you had to give up in order to get it.

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Do you have a plan?

Thanks for visiting.

New post Eric

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Related articles (hunt4truth.wordpress.com)
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  • Stillness – your essential nature
  • a place called Heaven
  • Only one Word was on my mind
  • Spiritual Laws of Success
  • Accept what you cannot change or change what you cannot accept.
  • mirroring compassion

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Mindfulness – it is improving us

07 Saturday Dec 2013

Posted by Hunt 4 Truth in Consciousness, Culture, Happiness, Health, I can improve today, Inner peace, Lessons, Meditation, Mindful, Science, Self-improvement, Spirituality

≈ 9 Comments

Tags

consciousness, Dalai Lama, happiness, Investigating Healthy Minds, Matthieu Ricard, meditation, Mindfulness, Richard Davidson, The Mind and Life Institute

Research Demonstrating 
Mindfulness Stimulates Beneficial Molecular Changes
…………………………………………………………

Some people level criticisms at the practice of reciting affirmations (for hours on end), saying this doesn’t [always] bring about the results that speakers and the self-improvement books may promise. It turns out that there is good reason that positive affirmation may be inadequate for making significant (manifesting) changes.

This study indicates that significant positive effects are predictably going to be found by meditators that are following mindfulness practices. In fact, the study results indicate that attaining mindfulness is key to positive beneficial results.

“Our genes are quite dynamic in their expression and these results suggest that the calmness of our mind can actually have a potential influence on their expression,” says study author Richard J. Davidson Richard J. Davidson, founder of the Center for Investigating Healthy Minds; the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison.

People that suffer from inflammatory conditions (rheumatoid arthritis, inflammatory bowel disease and asthma) probably may benefit from mindfulness meditation techniques, according to the study.

“To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice,” says Davidson.

This and related investigations strongly indicate that a mind will adjust the body’s biology to fit with beliefs. In short, these studies confirm the adage that you are what you think. Since people are typically conflicted, this may seem sometimes untrue. However, I’ll post additional studies in the future — it’s no longer a cliché.

The emphasis and focus of Davidson’s current work is on interactions between prefrontal cortex and the amygdala and on regulation of emotion in both normal subjects and patients with affective and anxiety disorders. He’s been working extensively with meditation and particularly with developing easy to use mindfulness meditation technique.

His previously successful research studies focused on cortical and subcortical substrates of emotion and affective disorders, including depression and anxiety. His works raised clamor occasionally for two reasons. First, his tenant that happiness is a skill that just about anyone can learn causes occasional stirring amongst patient groups for those that suffer from prolonged sadness. Second, he is a friend of the 14th Dalai Lama and this set off some a protest about the validity of his research. Looking into this, I am pleased to find that his work is impeccable and that outcome results are impressive.

How may this new research evidence be useful?
First, certainly, developing a practice that includes mindfulness is a positive activity. The studies demonstrate that mindfulness is linked to improved health and is useful for managing pain. Further study is warranted and its expected that continuing research may help to define how mindfulness meditation may improve outcomes for those that suffer mentally and emotionally. Additionally, new brain imaging and chemical monitoring may lead to additional findings and methods for regulating emotion and may even be useful to diminish mental health problems such as anxiety, bipolar disorder, or major depression.

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Program Description
From Life to Lab: Early Adversity, Brain Circuitry, and the Emergence of Well-Being (by Richard J. Davidson, Ph.D., University of Wisconsin-Madison) with my favorite happiness guru, Matthieu Ricard in some of the discussion on emotion and on meditation; factors that generally may increase or decrease well-being, happiness, authenticity, compassion, peace, and joy. The program includes a presentation (forward to 14:00 minutes) to the 14th Dalai Lama that covers how stress and conditions of adversity or abuse effect brains and how self-regulation and brain growth may develop depending on conditions during youth. Davidson speaks briefly about a Madison, WI public school initiative that teaches mindfulness meditation to school children and the positive outcomes there.

see also: The Mind and Life Institute and Mindful: taking time for what matters.

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Center for Investigating Healthy Minds

  • Study reveals gene expression changes with meditation
    With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body.
  • Study shows mindfulness training can help reduce teacher stress and burnout
    Teachers who practice “mindfulness” are better able to reduce their own levels of stress and prevent burnout, according to a new study conducted by the Center for Investigating Healthy Minds (CIHM) at the University of Wisconsin-Madison Waisman Center.
  • Brain can be trained in compassion, study shows
    Until now, little was scientifically known about the human potential to cultivate compassion – the emotional state of caring for people who are suffering in a way that motivates altruistic behavior.
  • Documentary film portrays UW–Madison mindfulness research
    MADISON – Groundbreaking research at the University of Wisconsin–Madison is the focus of the new documentary film, “Free the Mind,” which debuts in Madison tomorrow, May 15.
  • Dalai Lama to lead ‘Change your Mind Change the World 2013’
    Event organizers today announced that the Dalai Lama will visit Madison on May 15, 2013, to lead “Change your Mind Change the World 2013,” a series of panel discussions with thought leaders from a variety of fields, including neuroscience, economics and sustainability, moderated by Arianna Huffington and Daniel Goleman.
  • Authors:  Develop digital games to improve brain function and well-being
    Neuroscientists should help to develop compelling digital games that boost brain function and improve well-being, say two professors specializing in the field in a commentary article published in the science journal Nature.
  • Response and recovery in the brain may predict well-being
    It has long been known that the part of the brain called the amygdala is responsible for recognition of a threat and knowing whether to fight or flee from the danger.
  • Mindfulness meditation may relieve chronic inflammation
    People suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma — in which psychological stress plays a major role — may benefit from mindfulness meditation techniques, according to a study by University of Wisconsin-Madison neuroscientists with the Center for Investigating Healthy Minds at the Waisman Center.
  • Meditation expertise changes experience of pain
    Meditation can change the way a person experiences pain, according to a new study by UW-Madison neuroscientists.
  • Educational games to train middle schoolers’ attention, empathy
    Two years ago, at a meeting on science and education, Richard Davidson challenged video game manufacturers to develop games that emphasize kindness and compassion instead of violence and aggression.
  • A wandering mind reveals mental processes and priorities
    Odds are, you’re not going to make it all the way through this article without thinking about something else.
  • In new book, leading neuroscientist describes your brain on emotion
    Building on more than 30 years of cutting-edge brain research, a new book by UW–Madison psychology and psychiatry professor Richard J. Davidson offers an inside look into how emotions are coded in our brains and our power to control them.

————————————–

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Pondering…
Do I live a life of faith that shows that
I know that God has a plan for me and us?

– change from within –
“This is my wonderful journey of self discovery. Love envelopes me and the gentle waves of peaceful waters and the light shine from my mind into the world around me.”

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Need help or want to collaborate with me?
Just e-mail me at thehunt4truth@yahoo.com

 Eric

Bloggers For Peace

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Related articles
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  • change from within
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  • I just looked around
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..

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peace dalai

11 Monday Nov 2013

Posted by Hunt 4 Truth in Consciousness, Culture, Faith, Happiness, Health, Inner peace, Lecture, Lessons, Peace, Philosophy, Spirituality

≈ 7 Comments

Tags

awareness, B4Peace, compassion, consciousness, coping, Courageous peace, Dalai Lama, empathy, happiness, joy, non-violence, Peaceful mindedness, Secular, Self-confidence, serenity

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“I believe that the very purpose of our life is to seek happiness. That is clear. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our life is towards happiness.” 

~ Dalai Lama The Art of Happiness

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The Dalai Lama teaches happiness

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Excerpt from a public talk
The Way Toward Inner Peace
by His Holiness the 14th Dalai Lama
by FilmPRO, Italy
Organizer: Ven. Thamthog Rinpoche ~ Ghe Pel Ling
Director/Cinematographer: Matteo Passigato
Youtube watch?=-psluirNDJc

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Thanks for learning with me.

 Eric


Bloggers For Peace
Other WordPress Peace bloggers:
http://wordpress.com/tag/b4peace/

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change from within

15 Tuesday Oct 2013

Posted by Hunt 4 Truth in Consciousness, Happiness, Health, I can improve today, Inner peace, Inspiration, Lessons, Meditation, Mindful, Philosophy, Science, Self-assessments, Self-improvement

≈ 27 Comments

Tags

awareness, Christian, consciousness, coping, Dalai Lama, God, happiness, Happiness: A Guide to Developing Life's Most Important Skill, Health, Jesus, life is beautiful, Matthieu Ricard, open mind, Peace, Prosocial behavior, serenity

.

Change your Mind; Change your Brain

.

The Inner Conditions:

 .

Program Description
Presented by Richard J. Davidson

In this talk, Richard J. Davidson explores scientific research on the neuroscience of positive human qualities and how they can be cultivated through contemplative practice. Distinctions among different forms of contemplative practices will be introduced and they will be shown to have different neural and behavioral consequences, as well as important consequences for physical health in both long-term and novice practitioners. New research also shows that meditation-based interventions delivered online can produce behavioral and neural changes. Collectively, this body of research indicates that we can cultivate adaptive neural changes and strengthen positive human qualities through systematic mental practice.

If happiness is an inner state, influenced by external conditions but not dependent on them, how can we achieve it? Matthieu Ricard presents factors that generally may increase or decrease well-being, happiness, authenticity, compassion, peace, and joy.

Happiness and joy may stimulate compassion and compassion may stimulate happiness and joy. This is ideal. This may then be noticed to be increasing positive energy, empathy, pro-social behavior, and the change within may serve as the kernel of an evolving moral-ethical framework.

Matthieu Ricard is a scientist turned Buddhist monk and a best selling author, translator, and photographer. He has lived and studied in the Himalayas for more than 35 years.

A wellness approach in learning: act as though we don’t yet know anything more important — eliminate the inner ego voice from learning.

I pray to be released from any responsibility for making judgments and to learn as though this is all new to me. Later, I’ll review the important lesson again. Always when material is important in my life, I review the material many times.

TreesBirdsBeesInFreshAirStarting off into a new day, there is something to learn and something to share — what that is comes to me with my morning meditation — I don’t really even think about it until it comes — I remind myself, “This is my wonderful journey of self discovery. Love envelopes me and the gentle waves of peaceful waters and the light shine from my mind into the world around me.” As I face myself in honesty, open to guiding spirit, I turn my life over to God and I ask Him to allow me to do whatever I may to do His will — Thy Will, not mine be done.  

His Holiness the Dalai Lama says “in today’s secular world, religion alone is no longer adequate as a basis for ethics… any religion-based answer to the problem of our neglect of inner values can never be universal, and so will be inadequate.” My religion practice is rooted in utmost fondness and enthusiasm in me. I love Jesus and being Christian. I also love all others as best I am able and this is certainly a growing condition in me, prompted by my love of Jesus’s words that make clear that we are to love God with all of our being and also love others as we would be loved. I realize that my world around me is a secular world where my religion is separate from societal norms and therefore that I must involve myself with others in ways that make me attractive; not by promoting my religion. I am to be a channel for love. 

I hope that this lesson is helpful for you in your life of spiritual enlightenment — awakening the skill to foster well-being and for freedom, mastery of living in moments of serenity, inner peacefulness, joyfulness, and of course for sharing happiness.

Thanks for learning with me.

 Eric

Bloggers For Peace

Related articles (hunt4truth.wordpress.com)
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  • meditation changes brains
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  • mindfulness and prayerful healing
  • what is the happiest person in the world saying?
  • is the brain spirituality wired?
  • The Importance of Prayer
  • I am the tree… today
  • morning Meditation
  • Spiritual Laws of Success 
  • Only one Word was on my mind
  • we exchange energy – always
  • happy ending… for an old man
  • a place called Heaven

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Inner Peace

Inner Peace Award - I would have a no-awards blog but this award changed me. Thanks Suz. I'm glad I changed.

November 2013

Top Posts (LIkes)

  • Looking at yourself honestly - Mental Strength
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  • Happiness: Self-acceptance
  • How is feeling upset my problem?
  • 7 Spiritual Laws of Success by Deepak Chopra
  • 10 Principles for Success and Inner Peace
  • How Meditation Changes Our Brains

Recent Posts

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For the entire law is fulfilled in keeping this one command: "Love your neighbor as yourself." https://hunt4truth.wordpress.com/ Absolute Truth is whole, complete and perfect. Absolute Truth is just beyond words, mental concepts, and form; Non-being, yet in everything and yet beyond thought forms. Prayer and meditation fashion in our hearts further honesty, openness, and willingness and thus, we may glimpse guidance and truth to rightly think and act. Any glimpse of truth is not Absolute Truth. It may be sufficient until we renew our commitment to serve God. Life is thus best navigated during mindfulness of prayer and meditation by an inner peace. "For since the creation of the world God’s invisible qualities — his eternal power and divine nature — have been clearly seen, being understood from what has been made, so that people are without excuse." Romans 1:20

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