The Perfect Prescription for Depression

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ANCHORROCK, Book Excerpt, depression, fatigue, God, guilt, helplessness, insomnia, Reigh Simuzoshya, The Perfect Prescription, theperfectprescription2014, Your Faith is Your Perfect Prescription

Strength Through Pathogenesis
and Pathophysiology of Depression

by Reigh Simuzoshya

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Scientists have been searching for more evidence with regard to pathogenesis and pathophysiology of depression and the resultant neurobiological effects thereof. But the elucidation of the underlying pathophysiology of this condition continues to be elusive. Some theories claim that depression is linked to a dysfunction of the dopaminergic and GABA-ergic system. Others assert that it is associated with a deficit of norepinephrine and serotonin exacerbated by an alteration in the expression of neuropeptides. Yet another theory claims that the overdrive of the hypothalamic-pituitary adrenal system is another risk factor for depression.

Chances are that a combination of all these factors can certainly intensify the onset of depression.

Depression can be draining. It can take away your energy, dampen your hopes for the future and your drive. It even cripples the desire to do what is needed to feel better. Scientists tell us that some of the symptoms of depression include agitation, significant low sex drive, being irritable, having digestive disorders, experiencing headaches, being fatigued, having feelings of guilty and helplessness as well as insomnia. But there are also times when depressed people might want to sleep all the time.

Although the word ‘depression’ does not appear in the Bible except in the New Living Translation, there are many people who manifested depressive symptoms in the Bible such as Elijah, Hannah, King Saul, John the Baptist, Jeremiah, Job and many others. God does not get upset, nor does He punish us just because we experience discouragement and depression. These disorders are often triggered by events beyond our control such as the death of a loved one, divorce or loss of job.

Living in a fallen, sinful world means that we will experience the tragic dimensions of life from time to time until the Lord comes to take us home.

The joy of our salvation is in the confident assurance of God’s manward abundant mercies and in the realization that He responds to our hurts as a loving Father. The Bible says in Psalm 34:18 that the LORD is close to the brokenhearted and saves those who are crushed in spirit. It also says “And I will pray the Father, and he shall give you another Comforter, that he may abide with you forever,” (John 14:16). Furthermore, knowing that Jesus was a man of sorrows and acquainted with grief (Isaiah 53: 3) means that He is not a stranger to our suffering, and because He has already been there and has overcome, we also can overcome through Him. This is our hope and our strength through it all.

Discover time-tested guidelines for disease prevention that will change your life for good at:  The Perfect Prescription by Reigh Simuzoshya.

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The Perfect Prescription
Godly Wisdom on Public Health
by Reigh Simuzoshya

• Paperback: 436 pages
• Publisher: Tate Publishing (December 10, 2013)
• Language: English
• ISBN-10: 1628548312
• ISBN-13: 978-1628548310

This book is also available for purchase as an eBook download.

Do you know that God is more interested in your health than you could ever be?

The Bible is full of holistic principles and guidelines, which, if applied consistently, can prevent disease and promote optimum health. Preventive measures are often less costly than curative therapies, and these principles can be applied at individual, family, and community levels.

The human body is a fearful and wonderful machine, capable of performing incredible functions. God has stamped his own image on it. How absurd it is then to look elsewhere other than to the omnipotent and omniscient Manufacturer of the human body for guidelines regarding its well-being and health?

Far from being an obsolete and archaic document saturated with myths and superstition, the Bible is a rich repository, an inexhaustible mine, of counsel for all facets of life, including health and longevity.

Explore the time-tested, efficacious principles that are foundational for disease prevention, health enhancement, and long life straight from the creator of our bodies himself with “The Perfect Prescription.”

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see also:

Your Circadian Rhythm and Health

Forgiveness – The Perfect Prescription for Peace of Mind

Science Concurs: Your Faith is Your Perfect Prescription

Elder Abuse – book excerpt

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Thanks for visiting.

 Eric

 

The Perfect Prescription

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Need help or want to collaborate with me?
Just e-mail me at thehunt4truth@yahoo.com

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Is the ego the source of our thoughts or are our thoughts generated elsewhere and passed through the ego?

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anxiety, depression, Eckhart Tolle, ego, in the flow, mind, Mindfulness, present moment, PTSD, Tolle, well-being, wellness

Mind is expression of Energy originating from beyond the limits of space-time through the information layers of consciousness. 

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Most of this post is from work
by Eckhart Tolle.

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Eckhart Tolle is asked, “Is the ego the source of our thoughts or are our thoughts generated elsewhere and pass through the ego?”

Tolle begins, “There is no ego apart from thoughts. The identification with thoughts is ego. But the thoughts that go through your mind, of course, are linked to the collective mind of the culture you live in, humanity as a whole, so they are not your thoughts as such, but you pick most of them up from the collective (most of them). And so, you identify with thinking and the identification with thinking becomes ego, which means simply that you believe in every thought that arises and you derive your sense of who you are from what your mind is telling you who you are. Opinions, viewpoints, ‘that’s me.’”

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Did the universe make a mistake with the ego?

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“The realm of consciousness is much vaster than thought can grasp. When you no longer believe everything you think, you step out of thought and see clearly that the thinker is not who you are.”

The ego arises out of the state of identification with thought. The moment of freedom arises when we realize that we are not our thoughts—rather, we are the awareness. .

 

Eckhart, Could you elaborate on ego versus healthy self-esteem? How do you know when higher consciousness guides you? How do we break the habit of excessive thinking? What is music and why is it so important to us?Why Does the ego put up such a fight? Do you ever regret what you say? Do we have a choice in suffering? 

For two years, a small man sits quietly on a park bench. People walk by, lost in their thoughts. One day someone asks him a question. In the weeks that follow there are more people and more questions. Word spreads that the man is a “mystic,” and has discovered something that brings peace and meaning into our lives. It sounds like fiction, but today that man, Eckhart Tolle, is known worldwide for his teachings on spiritual enlightenment through the power of the present moment. Read more.

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“Get out of your head and into the moment.”

~ Eckhart Tolle

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The above is from work
by Eckhart Tolle.

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The ego has the benefit of beliefs that will sustain it until I am dead. How much power will we wrest from each other is in the balance each moment. My day-to-day life is where it seems that the match occurs. Yet, really this is a match of mind and consciousness. One is eternal and all powerful. The other is temporary and yet seems all powerful. The ego makes its points by turning away in fear from love. The mind makes its points by looking through the anxious devastation of fear to see an outcome that is beyond the space-time present; manifest in the design of this universe, yet largely unknown to me.

I know that I am changing and according to what I am reading, so is my brain and my body adapting too. I wanted to learn how mindfulness is aiding me; spiritually, and how mindfulness and meditation and praying stimulate physical changes, so, I’d been posting on this as I was learning more.

Please, check my posts from the experts about how mindfulness is beneficial, see Make it so, Developing better brains, Stillness – your essential nature, Meditation changes brains, Mindfulness and prayerful healing, and others listed below.

Often, I’m told that prayer is all that is necessary for spiritual growth. I cannot disagree. However, I need stillness away from the ego to be able to do this. I put my mind to learning to want meditation time and I began to know the God of my youth, in a relevant and deep Christian way, as I pursued the practices of meditation. Later I began to experience the stillness and being in the flow, in the present of now, for periods of connecting but in still, timeless, moments. These experiences brought me to want to be joy as well as being softening humility and compassion for others.

The ego that Tolle describes is cunning and powerful and this is the ego that I discovered that I am otherwise unable to escape. It runs by fear, primal instinct, and it is a cunning foe, this arcane chameleon foe of personality shifting identities. 

I’ve taught in programs that serve people that dissociate. So, I’ve read about Post Traumatic Stress Disorder and Identity Disorders; always… have for years now. It may be, I am sure more than suspect, that mindfulness is a tremendous beneficial practice for people that suffer from PTSD and ego fragmenting dissociate disorders. The techniques are being researched and there is new hope for vets and abuse victims. The problems of PTSD and for others that dissociate are deeply attached to subconscious ego defense mechanisms that are hardly yet understood. With Tolle’s teachings and with mindfulness practices, there is great hope. 

I already know from research and seeing people get well that these practices are greatly benefiting people that suffer from anxiety and depression.

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Need help or want to collaborate with me?
Just e-mail me at thehunt4truth@yahoo.com.

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Check back frequently. There is always more here to discover.

 Eric

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RELATED ARTICLES

• healthy spirituality and its biology
• theory of mind… evolving spirituality
• Is the brain spiritually wired?
• practicing simply; mindfulness
• morning Meditation
• change from within
• where is normal?

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I had a black dog, his name was depression

Tags

anxiety, depression, Mental health, stress

Will this help? I bet it helps to know what’s in this story – for someone – someone in your life as well as maybe at work or school or down the street. Watch this short video and be glad for something – anything – but also be glad that people can get help when they need it. I know lately I was anxious. I thought until today that I have to get a perfect job – but – today I learned that I get to have a perfect job (as soon as it gets here). I learned to be grateful for my negativity because it’s expanding my thinking and it’s just the right manure that I needed. I learned that people are saying prayers for me. I learned that I need to give because giving makes me feel better. I learned that Jesus said, “If you abide in Me and My words abide in you, ask whatever you wish, and it will be done for you.” (John 15:7). It’s a good day here. I hope you are having a good day too. ~ Eric

greengrowsdark

I have a problem with using the metaphor of a dog…since you know how much I love dogs. But the video is very well made and I think it will be able to help fight the stigma and make the world. I was produced by the World Health Organisation. Let’s help them spread the word! Please share this video as much as you can and hopefully this awareness campaign will help our cause!

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