Empathy is the ability to see the world as another person, to share and understand another person’s feelings, needs, concerns and/or emotional state… understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another… not trying to solve the problems of another, the goal being to share the experiences of feelings; to let them know you’re there and that how they feel matters to you.
Being an empath is much more than being highly sensitive and it’s not just limited to emotions. Sometimes life is unconsciously influenced by others’ desires, wishes, thoughts, and moods.
If sensitivity is a deficiency and a burden, we become weary, needy and very vulnerable… retracting joy into fears and upsets… and self-destructive harm. At this layer of development, the adolescent or adult empath will model co-dependent behaviors… children that are not growing up in an openly accepting loving home may begin modeling co-dependent behaviors before even two years old.
All of us need strong, healthy community supports, shared language at these, and empaths may need to have opportunities to unload the burden of fatigue and emotional upset. With belonging, progress to cultivate personal preferences and learned practices that increase healthy social interaction within the support community. This will strengthen mind, body, extend calm and help remaining grounded.
Empaths need not resign themselves to belief founded on anxiety or past emotional upsets that they must suffer the consequences of a tel-empathic interaction. With guidance from adepts, you may even begin to alter the mood and emotion of others… adjusting them into your calm. Insecurity and immaturity, lack of awareness, inappropriate co-dependent behaviors, use of manipulation, psychosocial drams, etc. can be addressed.
A happy empath extends joy. The ability to perform so, to extend joy always reduces any vulnerabilities.
<Empath support (The Empath Haven) on Facebook>
- morning Meditation
- Happiness: Self-acceptance
- Looking at yourself honestly – Respect
- Looking at yourself honestly – Gratitude
- Spiritual Laws of Success
- Mindfulness – it is improving us
- we exchange energy – always
- listen with compassion
- your eMotion matters