Eye Movement Desensitization and Reprocessing (EDMR)
The Department of Veterans Affairs and the Department of Defense issued clinical practice guidelines that recommend EDMR for the treatment of PTSD. Perhaps, the rapid eye movement allows the patient less opportunity to consciously react to the distress that they are reviewing. The brain’s information processing system naturally moves toward mental health. Positive controlled outcome studies demonstrate that >80% of single-trauma victims no longer have post-traumatic stress after only three 90-minute sessions. Reportedly, Kaiser Permanente, found that 100% of the single-trauma victims and 77% of multiple trauma victims no longer suffer with PTSD after only six 50-minute sessions. EMDR Institute, Inc. reported that 77% of combat veterans were free of PTSD in 12 sessions.
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Eye Movement Desensitization and Reprocessing (EDMR) 20/20 Report
. Francine Shapiro is the originator and developer of EMDR.
In 1987, she made the chance observation that moving her eyes from side to side appeared to reduce the disturbance of negative thoughts and memories. This experience led her to examine this phenomenon more systematically. Working with approximately 70 volunteers, she developed standardized procedures to maximize therapeutic outcomes, conducted additional research and a published randomized controlled study with trauma victims. After further research and elaboration of the methodology, she published a textbook in 1995 detailing the eight phases of this form of psychotherapy. EMDR is now recommended as an effective treatment for trauma in numerous international practice guidelines, including those of the American Psychiatric Association and the Department of Defense.
Dr. Shapiro is a Senior Research Fellow Emeritus at the Mental Research Institute in Palo Alto, California, Executive Director of the EMDR Institute in Watsonville, CA, and founder and President Emeritus of the EMDR Humanitarian Assistance Programs, a non-profit organization that coordinates disaster response and low fee training worldwide. see also: https://www.emdr.com/
Discover your divinity, find your unique talent, serve humanity with it, and begin to experience your life as a miraculous expression of divinity — not just occasionally, but all the time. You are to know true joy and the true meaning of success — the ecstasy and exultation of your own spirit.
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Everyone has a purpose in life
….
a unique gift
or special talent
to give to others.
And when we blend this unique talent
with service to others,
we experience the ecstasy
and exultation of our own spirit,
which is
the ultimate goal
of all goals.
When you work
you are a flute
through whose heart
the whispering of the hours
turns to music.
And what is it to work with love?
It is to weave the cloth
with threads drawn
from your heart,
even as if
your beloved were to wear that cloth
….
— Kahlil Gibran, The Prophet
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This is the seventh Deepak Chopra law for success from his book The Seven Spiritual Laws of Success.
If you’d like,
open the series
from its beginning point
or continue along from here.
Each skill builds on the previous skill.
If you want to make maximum use of the Law of Purpose, then you will make several commitments. The first commitment is: I am going to seek my higher self, which is beyond my ego, through spiritual practice.
The second commitment is: I am going to discover my unique talents, and finding my unique talents, I am going to enjoy myself, because the process of enjoyment occurs when I go into timeless awareness. That’s when I am in a state of bliss.
The third commitment is: I am going to ask myself how I am best suited to serve humanity.
According to this law, you have a unique talent and a unique way of expressing your specific talent. There is something that you can do better than most anyone else in the world — and for every unique talent and unique expression of that talent, there are also unique needs. When these needs are matched with the creative expression of your talent, that is the spark that makes you right to fulfill your purpose.
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I will put the Law of Purpose (Dharma) into effect by making a commitment to take the following steps:
(1) Today I will pay attention to the spirit within me that animates both my body and my mind. I will awaken myself to this deep stillness within my heart. I will carry the consciousness of timeless, eternal Being in the midst of time-bound experience.
(2) I will make a list of my unique talents. Then I will list all the things that I love to do while expressing my unique talents. When 1 express my unique talents and use them in the service of humanity, I lose track of time and create abundance in my life as well as in the lives of others.
(3) I will ask myself daily, “How can I serve?” and “How can I help?” The answers to these questions will allow me to help and serve my fellow human beings with love.
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Summary of the 7 Laws The universal mind choreographs everything that is happening in billions of galaxies with elegant precision and unfaltering intelligence. Its intelligence is ultimate and supreme, and it permeates every fiber of existence. Everything that is alive is an expression of this intelligence.
Every cell has its birth in the Law of Pure Potentiality. DNA is a perfect example of pure potentiality; in fact, it is the material expression of pure potentiality. The same DNA existing in every cell expresses itself in different ways in order to fulfill the unique requirements of that particular cell. Each cell also operates through the Law of Giving. A cell is alive and healthy when it is in a state of balance and equilibrium. This state of equilibrium is one of fulfillment and harmony, but it is maintained by a constant give and take. Each cell gives to and supports every other cell, and in turn is nourished by every other cell. The cell is always in a state of dynamic flow and the flow is never interrupted. In fact, the flow is the very essence of the life of the cell. And only by maintaining this flow of giving is the cell able to receive and thus continue its vibrant existence.
The Law of Cause and Effect is exquisitely executed by every cell, because built into its intelligence is the most appropriate and precisely correct response to every situation as it occurs. The Law of Least Effort is also exquisitely executed by every cell in the body: it does its job with quiet efficiency in the state of restful alertness.
Through the Law of Intention and Desire, every intention of every cell harnesses the infinite organizing power of nature’s intelligence. Even a simple intention such as metabolizing a molecule of sugar immediately sets off a symphony of events in the body where precise amounts of hormones have to be secreted at precise moments to convert this molecule of sugar into pure creative energy.
Of course, every cell expresses the Law of Detachment. It is detached from the outcome of its intentions. It doesn’t stumble or falter because its behavior is a function of life-centered, present-moment awareness.
Each cell also expresses the Law of Dharma. Each cell must discover its own source, the higher self; it must serve its fellow beings, and express its unique talents. Heart cells, stomach cells, and immune cells all have their source in the higher self, the field of pure potentiality. And because they are directly linked to this cosmic computer, they can express their unique talents with effortless ease and timeless awareness. Only by expressing their unique talents can they maintain both their own integrity and the integrity of the whole body.
The internal dialogue of every cell in the human body is, “How can I help?” The heart cells want to help the immune cells, the immune cells want to help the stomach and lung cells, and the brain cells are listening to and helping every other cell. Every cell in the human body has only one function: to help every other cell.
By looking at the behavior of the cells of our own body, we can observe the most extraordinary and efficient expression of The Seven Spiritual Laws. This is the genius of nature’s intelligence.
In the series, I used descriptions and text from Chopra almost exclusively — because his work works as he wrote it. I just want to add this:
This is the language of God. If you begin with this and prayers and meditation to build a positive inner serene peaceful outlook then you are on your way to a deep understanding of the profound mysteries in life. The miracles — the seemingly supernatural occurrences — are natural — not really so unusual; not at all. If your science or if your education tells you otherwise, let it go — it may be flawed. You don’t need it if it isn’t bringing you inner peace, happiness, joy, and freedom to be who you are intended to be. The realization that you can be, do, and have the genuine you is extraordinary and exhilarating. Listen to your heart and when it tells you to get more positive, do that. You are meant to know your maker. This series is only about love. Do it that way.
Deepak Chopra observes in his book The Seven Spiritual Laws of Success, that desperate striving isn’t necessary or even desirable. To the contrary, this law says that in order to acquire anything in the physical universe, you have to relinquish your attachment to it.
This doesn’t mean that you must give up the intention to create your desire.
You give up your attachment to the result.
This is a very powerful thing to do.
The moment you relinquish your attachment to the result, combining one-pointed intention with detachment at the same time, you will have that which you desire. Anything you want can be acquired through detachment, because detachment is based on the unquestioning belief in the power of your true Self. Attachment comes from poverty consciousness, because attachment is always to symbols.
From his book, “The 7 Laws of Spiritual Success“ — Chopra lays out another of seven laws of spiritual success — The Law of Detachment — one each day is recommended.
If you’d like, open the series from its beginning point or continue along here, the sixth day in the series. Each skill builds on the previous skill.
Detachment is synonymous with wealth consciousness, because with detachment there is freedom to create. True wealth consciousness is the ability to have anything you want, anytime you want, and with least effort.
In detachment lies the wisdom of uncertainty . . . in the wisdom of uncertainty lies the freedom from our past, from the known, which is the prison of past conditioning. And in our willingness to step into the unknown, the field of all possibilities, we surrender ourselves to the creative mind that orchestrates the dance of the universe.
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Put the Law of Detachment into effect by making a commitment to take the following steps:
1. Today I will commit myself to detachment. I will allow myself and those around me the freedom to be as they are. I will not rigidly impose my idea of how things should be. I will not force solutions on problems, thereby creating new problems. I will participate in everything with detached involvement.
2. Today I will factor in uncertainty as an essential ingredient of my experience. In my willingness to accept uncertainty, solutions will spontaneously emerge out of the problem, out of the confusion, disorder, and chaos. The more uncertain things seem to be, the more secure I will feel, because uncertainty is my path to freedom. Through the wisdom of uncertainty, I will find my security.
3. I will step into the field of all possibilities and anticipate the excitement that can occur when I remain open to an infinity of choices. When I step into the field of all possibilities, I will experience all the fun, adventure, magic, and mystery of life.
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December is self-improvement month at this blog — let’s all get in touch with our best true selves and make this our month to end the year at our best. I’ll feature lots of content to improve the inner and outer us. Check back frequently.
From his book, “The 7 Laws of Spiritual Success“ — Chopra lays out another of seven laws of spiritual success — The Law of Intention — practicing one each day is recommended.
If you’d like, open the series from its beginning point or continue along here, the fifth day in the series.
Everything we do and think affects the people in our lives and their reactions in turn affect others. Getting every day grounded in a solution for my whole self is essential, I think. Thus, I declared for myself that December is a month for self-improvements. Thanks for looking in on my blog. I hope this post is helpful for you personally or someone that you know.
There is always abundant energy and information necessary for creating. We are so fortunate of being capable to accept training of our minds to become consciously aware of the abundance of energy and information. The lesson today is about tuning toward this energy and information to accept the tremendous enlightenment of effortless living in abundance.
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The 7 Spiritual Laws of Success by Deepak Chopra
The seven spiritual laws aren’t difficult or mysterious but are easy to understand and to apply. Dedicate each day of the week to one of the seven spiritual laws. Develop a daily practice in which you meditate or take a few moments to quiet your mind, and then read the spiritual law of the day and practice applying it throughout the day.
The Law of Intention (and desire) Inherent in every intention and desire is the mechanics for its fulfillment . . . intention and desire in the field of pure potentiality have infinite organizing power. And when we introduce an intention in the fertile ground of pure potentiality, we put this infinite organizing power to work for us.
This law is based on the fact that energy and information exist everywhere in nature. A flower, a rainbow, a tree, a human body, when broken down to their essential components are energy and information. The whole universe, in its essential nature, is the movement of energy and information. The only difference between you and a tree is the informational and energy content of your respective bodies. You can consciously change the energy and informational content of your own quantum mechanical body, and therefore influence the energy and informational content of your extended body—your environment, your world—and cause things to manifest in it. Intention lays the groundwork for the effortless, spontaneous, frictionless flow of pure potentiality.
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Put the Law of Intention into effect making a commitment to the following steps:
1. I will make a list of all my desires. I will carry this list with me wherever I go. I will look at this list before I go into my silence and meditation. I will look at it before I go to sleep at night. I will look at it when I wake up in the morning.
2. I will release this list of my desires and surrender it to the womb of creation, trusting that when things don’t seem to go my way, there is a reason, and that the cosmic plan has designs for me much grander than even those I have conceived.
3. I will remind myself to practice present-moment awareness in all my actions. I will refuse to allow obstacles to consume and dissipate the quality of my attention in the present moment. I will accept the present as it is, and manifest the future through my deepest, most cherished intentions and desires.
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Mind Body Spirit Wellbeing Longevity and Health with Deepak Chopra The Atlantic Meets the Pacific 2013
Steve Clemons (re book: Super Brain)
conference interview (begins at 2:10)
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December is self-improvement month at this blog — let’s all get in touch with our best true selves and make this our month to end the year at our best. I’ll feature lots of content to improve the inner and outer us. Check back frequently.
This post continues to cover another of Chopra’s seven laws of spiritual success that are detailed in his book, “The 7 Laws of Spiritual Success“ — practicing one each day is recommended. If you’d like, open the series from its beginning point or continue along here, the fourth day in the series.
Many of us grew up with the belief that achieving success requires relentless hard work, grim determination and intense ambition. As a result, we may have struggled for years and even reached some of our goals but wound up feeling exhausted, our lives out of balance. Such desperate striving isn’t necessary or even desirable. In the natural world, creation comes forth with ease. A seed doesn’t struggle to become a tree―it simply unfolds in grace.
The seven spiritual laws aren’t difficult or mysterious but are easy to understand and to apply. Dedicate each day of the week to one of the seven spiritual laws. Develop a daily practice in which you meditate or take a few moments to quiet your mind, and then read the spiritual law of the day and practice applying it throughout the day.
The Law of Least Effort Nature’s intelligence functions with effortless ease . . . with carefreeness, harmony, and love. And when we harness the forces of harmony, joy, and love, we create success and good fortune with effortless ease.
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Put the Law of Least Effort into effect making a
commitment to the following steps:
1. Practice Acceptance. Today I will accept people, situations, circumstances, and events as they occur. I will know that this moment is as it should be, because the whole universe is as it should be. I will not struggle against the whole universe by struggling against this moment. My acceptance is total and complete. I accept things as they are this moment, not as I wish they were.
2. Having accepted things as they are, take responsibility for any and all those events that seem to be problems. I know that taking responsibility means not blaming anyone or anything for my situation (and this includes myself). I also know that every problem is an opportunity in disguise, and this alertness to opportunities allows me to take this moment and transform it into a greater benefit.
3. Today my awareness will remain established in Defenselessness. I will relinquish the need to defend my point of view. I will feel no need to convince or persuade others to accept my point of view. I will remain open to all points of view and not be rigidly attached to any one of them.
December is self-improvement month at this blog — let’s all get in touch with our best true selves and make this our month to end the year at our best. I’ll feature lots of content to improve the inner and outer us. Check back frequently.
This post covers Chopra’s Law of Cause and Effect from his seven laws of spiritual success that are detailed in his book, “The 7 Laws of Spiritual Success“ — practicing one each day is recommended. If you’d like, open the series from its beginning point or continue along here, the third day in the series.
Law of Cause and Effect This is commonly understood even in the West as Karma. “Karma” is both action and the consequence of that action; it is cause and effect simultaneously, because every action generates a force of energy that returns to us in kind.
Everyone recalls the expression, “What you sow is what you reap.” If we want to create happiness in our lives, we must learn to sow the seeds of happiness.
We must become consciously aware that the future is generated by the choices we are making in every moment of life.
Do this on a regular basis, making full use of this law. The more you bring your choices into conscious awareness, the more you will make those choices which are spontaneously correct — both for you and for those around you.
The energy flow of life is a harmonious interaction of all the elements and forces that structure the field of existence — that maintain reality. Because your body and your mind and the universe are in constant and dynamic change, stopping the circulation of energy is like stopping the flow of blood. Whenever blood stops flowing, it begins to clot, to stagnate. That is why you must give and receive in order to keep anything you want circulating in your life. Thus, the more you give, the more you will receive.
Deepak Chopra defines success as the continued expansion of happiness and the progressive realization of worthy goals. This definition is quite different to society’s rules for success, which is almost always connected to material gain or external recognition. Although these things are often the result of success, it is by no means the cause or even the definition of success.
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The abundance of the universe is circulating in our lives. When choosing actions that bring happiness and success to others, the result is that happiness and success abound.
Here are three steps for putting the Law into effect:
1. Today I will witness the choices I make in each moment. And in the mere witnessing of these choices, I will bring them to my conscious awareness. I will know that the best way to prepare for any moment in the future is to be fully conscious in the present.
2. Whenever I make a choice, I will ask myself two questions: “What are the consequences of this choice that I’m making?” and “Will this choice bring fulfillment and happiness to me and also to those who are affected by this choice?”
3. I will then ask my heart for guidance and be guided by its message of comfort or discomfort. If the choice feels comfortable, I will plunge ahead with abandon. If the choice feels uncomfortable, I will pause and see the consequences of my action with my inner vision. This guidance will enable me to make spontaneously correct choices for myself and for all those around me.
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The Secret of Creativity
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Program Description
Deepak Chopra explores the dynamics of a creative life and relationship of creativity and age (we don’t have to lose imagination as we grow older). How do you keep your creative spirit alive even as you progress further into adulthood? Rediscover plasticity.
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You’ll possibly enjoy the debate and comments in “what danger?” where Chopra and Dawkins debate on consciousness and the origin of mankind and so on.
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December is self-improvement month at this blog — let’s all get in touch with our best true selves and make this our month to end the year at our best. I’ll feature lots of content to improve the inner and outer us. Check back frequently.
On being in the world, but not of the world
Jesus said, “My kingdom is not of this world. If it were, my servants would fight to prevent my arrest by the Jewish leaders. But now my kingdom is from another place.”
John 18:36
Consciousness is the origin; the source of all that is.
Consciousness is the quality or state of awareness, or, of being aware of an external object or something within oneself. French philosopher René Descartes proposed the notion of “I think, therefore I am” claiming that the act of thinking about one’s existence proves there is someone there to do the thinking. Descartes believed that mind is separate body—there is a mind-body duality—and these interweave in the brain’s pineal gland. I don’t know how Descartes made a case of this. However, today, we are able to determine via scans and scientific inquiry to make a case that humans project their own individualized reality by a complex process that involves everything of the body from the quantum information that is the essence of all matter to the complex brain and even our hearts and gut we may believe play an important part in our consciousness.
This post includes video and I’ll be adding links and additional information in the comments section.
Program Description
Our existence and everything we experience is dependent on our consciousness. But what is consciousness? Using animations, Deepak Chopra addresses the age-old question of what conceives, governs, constructs, and becomes the universe around us.
THE RABBIT HOLE features fast-paced and mind-blowing explorations of BIG questions – What is death? Who is God? Is life an illusion? Are we alone in the universe? Using visually-stunning graphics and music, we fall down the rabbit hole as Deepak Chopra provides his unique and intriguing take on some of humanity’s eternal questions.
THE CHOPRA WELL is a new Youtube channel created to encourage people to live healthier, fuller lives and to be more aware.
Deepak, Mallika and Gotham Chopra, as well as many other friends and experts, join together in this inspiring project for personal and global transformation. The channel features daily shows about wellness, healthy living, spirituality, humor, and much more. Please show your support and subscribe to our channel!
(its free): http://bit.ly/M5z254
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December is self-improvement month at this blog — let’s all get in touch with our best true selves and make this our month to end the year at our best. I’ll feature lots of content to improve the inner and outer us. Check back frequently.
Love never claims it always gives; love never suffers, never resents, and never revenges itself. Where there is love there is life; hatred leads to destruction.
~ Mahatma Gandhi
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You may understand being unconsciously conscious but imagine now, if you will, being consciously aware of the unconscious. Stimulating us, perhaps we stimulating it, an energy exchange is occurring. We may begin to know about this. Some of you do.
The energy exchange occurs as waves of energy that flow through us and some sort of perhaps mechanism that establishes a coherence of energy particulars. I’m not going to develop that much further. Most scientist don’t know and science can’t exactly say what happens — and there is no need anyway for my purpose here. However, today, I want to share with you a program that describes energy exchanges between people and I’ll close with some thoughts on this.
For today, I have a video with the Reverend and Doctor Larry L’Heureux (say, LaRue). He’s studied, worked, and taught in the field of Human Development since 1972. After receiving his Ministerial Certificiation in August of 1975, he contintued his studies, earning a Doctorate in Human Development in 1980. He’s one amazing guy of the many that lecture on an emerging awareness of consciousness and energy exchanges.
Doctor L’Heureux’s been sharing for more than 35 years from his strength and depth of spiritual insights. He is currently working in collaboration with Reverend Jim Buchanan and with Reverend Lorina Pyle at the New Concepts In Human Development — and — you may learn more at the website pages that highlight some of this work (ncihd.org). He’s been utilizing video production to share lectures, spiritual teaching, events, and education. This is one of many.
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Program Description You’re already as spiritual as you are going to get — you simply have to consciously look past the illusion of separation. You can learn to access the you that is and always has been connected to consciousness and God.
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Space-time (I separate them) is made of slices of a single moment; I think (see related: planck-time).
If considering the Big Bang, all energy (the pure energy) that is the source of matter — our universe — acted in a strange indescribable manner and then there was an instantaneous emergence of what I consider the zygote (of) universe. With this emergence, we apparently were seeded; and interestingly, the matter and anti-matter that perhaps ripped away from the unknown became the fetus; our living universe — the universe that we ‘participate‘ in as co-creators. I’ll have to hold off on more about that for a later post — you guys don’t like these to get too long.
The universe was manifesting from nothing but pure undetectable energy. Initially (but only inconclusively), it had been super-condensed somehow and then it emerged (perhaps explosively) at faster than light speed to be the size of an atom and then a golf ball and a tennis ball in only a fraction of a second and in moments it was huge and then quickly it was the size of our earth and so on. Slowing a bit as it expanded outwards it was the milky cloud seeded with the almost matter particulars that became the atoms of our universe.
Here: you can see how in plain language and with some images that the Big Bang came about. There are lots of good sources that you can look at that make it easy to understand — Google ‘big bang explained for kids‘ and see what I mean.
At some point between the atom sized universe and the earth sized universe, the manifest material universe was born and the umbilical was cast off by this time as well — so, we have no record [of mother God. So, this is referred to only as the Word or as a quantum singularity and other such impossible to understand descriptions].
The earliest that we can explore is after about 370 million years when the first stars began to form and then the first galaxies and then solar systems and in time, planets that would sustain life. In labs, with the Large Hadron Collider, experiments are under way that may bring us closer to what happened at the first moment — except, I think the source energy really is important too. So, let’s move on.
In closing, I want to share that if you will take time each morning to connect with the loving energy of the unseen universe — to the consciousness of our source, you will in short order know this — that energy is flowing through and all around us — it carries consciousness — and your feelings attune you with the energy. I just wanted to have that to say really. Here is Larry to demonstrate this point:
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Program Description Several levels of energy exchange that take place all around us countless times each and every day that we pay little or no attention to at all; however with the use of a little perception adjustment these energy exchanges can become an important enchantment to their communication skills.
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Lots of people interact with energy — as described in the video — it is natural. Since they participate in loving exchanges of energy, they grow in ability to give more and more energy information and they have a higher-self sense about our shared reality. They enjoy greater influence in reality because they give what is needed. They are more and more fully truer to themselves as they give more and more loving energy. They can interact with others from authentic higher-self and they continuously receive more and more wisdom. They renew themselves often — knowing — this is essential. In mindfulness and prayer — they radiate love.
The energy flows all about us and our hearts are at our center, knowing the language of energy, in the field of energy that is our true reality. We are spiritual beings.
The Holiday Season is upon us and you’ll be too busy to read much in a day or two — so — that’s it. Thanks for reading ‘we exchange energy – always‘ and I hope you enjoyed the post. I have some things to do too, so, I’ll be here less and there more until after the New Year gets under way.
This post covers Chopra’s Law of Giving from his seven laws of spiritual success that are detailed in his book, “The 7 Laws of Spiritual Success“ — practicing one each day is recommended.
If you’d like, open the series from its beginning point or continue along here, the second day in the series.
Law of Giving Energy exchange appears to be the single most important and central law of all because everything directly or indirectly needs appropriate exchanges or transfers of energy for either sustainability or to grow/expand. The universe operates through dynamic exchange — flow of matter and energy.
The flow of life is nothing other than the harmonious interaction of all the elements and forces that structure the field of existence. Because your body and your mind and the universe are in constant and dynamic change, stopping the circulation of energy is like stopping the flow of blood. Whenever blood stops flowing, it begins to clot, to stagnate. That is why you must give and receive in order to keep wealth and affluence—or anything you want—circulating in your life. Thus, the more you give, the more you will receive.
Deepak Chopra defines success as the continued expansion of happiness and the progressive realization of worthy goals. This definition is quite different to society’s rules for success, which is almost always connected to material gain or external recognition. Although these things are often the result of success, it is by no means the cause or even the definition of success.
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The following are Chopra’s three steps for the willingness to give that which we seek — the abundance of the universe that is circulating in our lives.
1. Wherever I go, and whomever I encounter, I will bring them a gift. The gift may be a compliment, a flower, or a prayer. Today, I will give something to everyone I come into contact with, and so I will begin the process of circulating joy, wealth and affluence in my life and in the lives of others.
2. Today I will gratefully receive all the gifts that life has to offer me. I will receive the gifts of nature: sunlight and the sound of birds singing, or spring showers or the first snow of winter. I will also be open to receiving from others, whether it be in the form of a material gift, money, a compliment or a prayer.
3. I will make a commitment to keep wealth circulating in my life by giving and receiving life’s most precious gifts: the gifts of caring, affection, appreciation and love. Each time I meet someone, I will silently wish them happiness, joy and laughter.
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You’ll possibly enjoy the debate and comments in “what danger?” where Chopra and Dawkins debate on consciousness and the origin of mankind and so on.
December is self-improvement month at this blog — let’s all get in touch with our best true selves and make this our month to end the year at our best. I’ll feature lots of content to improve the inner and outer us. Check back frequently.
I’ll reblog this post and look into posting more in the future about this alternative fuel source. Thanks for working for us to help clean up the environment. ~ Eric
“Quantum physics reveals what ancient masters knew ; matter does not exist! Aristotle’s philosophy led to the creation of the concept of substance. The world’s ills are caused by the belief that the substance of the universe is matter. This belief leads to a fear-greed dichotomy and a scarcity mentality. In fact, the substance of the universe is consciousness! Therefore, it is behavior that is important as we mold and form our reality from the living fabric of the consciousness of creation.”
I’m working on this and on how consciousness works. Don’t miss it.
Memories are powerful — but they change… so, I set out to learn all there is to know. This will take considerable time; meantime, I’m reporting as I go. I’ve uncovered some rewarding findings including why telling another person about your anger, fear, even a phobia is part of a powerful healing technique.
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awakening a new future
Recalled memories are reconstructions of events, situations, thoughts, ideas, and so on. Memories are not an actual record of what happened. Additionally, your own experience tells you that memories need not even be at all accurate. In some cases though, we “think” a memory is accurate and yet find out sometime later that this is not true. It proves out to be that exploring of memories is a way to heal. There is a reason of the physical laws of the universe for this is what eventually that I’ll explore.
There may be an image copyright
In fact, taking this just a bit further, you’ll realize that reviewing a memory creates a new memory… the very act of remembering changes memories; in treatment, perhaps substantially. My friend; so, a past memory is REALLY a memory of a memory. So, what about creating memories? Well, I’ve been experimenting with something that ties in. In fact, during meditation, I sometimes review past memories; even of events and times that I’d prefer to forget. It turns out that if I concentrate on what I did and only what I was feeling during the event, I can actually take it out of the mental/emotional baggage area and by doing a positive review with the person or with a substitute if need be, I can choose to handle future situations differently and even take the sting out of my shameful self or victim memories and even for others too. Its truly amazing that I can heal of the emotional past.
Yes, it seems that the mind’s ability includes being able to heal past hurts and past mistakes. So, in effect, the future came reach back to change the past. Now, actually according to quantum physics, the Newtonian sense that cause and effect move only toward a future end point, in reality, perhaps the points in between a cause and effect sequence of events may in fact be uncertain. In fact, modern physics supports that anything can come from nothing and that time is based on units that are infinitesimally small (see planck time). Because particles can physically occupy alternate realities, there is possibly something to the experience that is similar to miraculous. I’ll get back to this in a future post and that in effect will change this experience (memory).
Back to this post… the set right-minded idea isn’t to hide the truth. That’s what we tend to do with painful situations — hide it or suffer and so, hide it generally. That is in ways the other side of mind’s strength and yet its a tremendous weakness if without the important review process. In cases where I’d like to heal, hiding memories isn’t a good thing… it preserves the fear and the inner hurts too. The hiding drains energy — matter is compressed energy and matter requires tremendous amounts of energy. Think about this:
Going over hurts and feelings is potentially a positive force for change. Again, its too much for this one post, so, I’ll return to this also in the future.
Now, what really happened is important. However, when I say really, I do mean exactly that. What did I really feel and therefore think and do? Is the truth in there? With it is my feelings, my reason and there is in where the problem lies… LIES to me. It turns out that my thoughts directed me… and it occurs upon review of a past event that there were many possible thoughts that I might have had. When I select to review past situations as purely an observer, many alternate realities become available sometimes.
As an example, most can relate to loss of control occasionally. Years ago, I yelled at my Dad and it turned out badly. I wasn’t really listening and I made assumptions. I thought I had a valid reason to yell at my Dad — turns out I was wrong to yell at him; and therefore, I needed to deal with what Dad did and the memory of my anger separately. Once I’d seen this, it was easy enough to change my thinking and see that two wrongs didn’t make either of us right. I went to my Dad and confessed that I had lost control and that it was wrong to get mad at him. He thought he was trying to help me. So, he’d been feeling that I was ungrateful and rebellious and selfish. Dad died about five years later. Meantime, I was free during all of that time to enjoy him and he to enjoy me. What if I hadn’t gone to him to discuss my outburst? Was that pre-determined or was it because of my conscience that we were saved from the bitter separation from each other?
Memories are important; but reviewing memories of failures and of loss of control is essential to making progress towards a peaceful and joyful life.
Many experts say that meditation early in the morning, before starting your day is best. This method is going to place positive energy into your mind and once it’s a habit it is positive energy that will normally last throughout the entire day.
1. Upon waking or after basic bathroom duties, place positive thoughts into your mind. Keep it simple, especially at first. Here are some examples:
I am a peaceful and relaxed person and I choose to be.
A top priority today is to develop a positive outlook and a peaceful mind.
I plan to radiate peace outwards from my heart for every person that I come into contact with.
Begin with one and then another and the last meditation phrase. Add others, that is fine. The objective is simple enough. You want to make sure that in ten or fifteen minutes from when you get started that you feel relaxed and in touch with a lasting positive and peaceful inner feeling.
Consider a good book on positive meditations. Pick up a simple book like this one:
I heard sound without sound.
2. Seek the experience of the stillness of mind and of being with a peaceful heart. If other thoughts emerge do not judge or focus on them, but do repeat:
I __your name__ seek peaceful relaxation. I am a peaceful soul… I am peaceful… I enjoy peaceful energy.
My mind is filling with peace… I can radiate peace into the world… I am a source of peace and happiness.
I feel gentle waves of peace flowing throughout my mind… I enjoy bringing peace and comfort into my day.
I felt my soul upon my reflection.
3. Feel stillness and silence envelope your mind. Imagine that you are now covered in a warm light as if from the sun. It is comforting and you may repeat:
I am the peaceful soul… I am a peaceful, loving soul.
My mind feels light and free of worry… I realize my nature is peace.
Peace of mind is my true nature.
A gentle kiss I placed upon the deep.
4. Peaceful thoughts flow through your mind just as a small branch’s single leaf kisses the still water. You feel the still waters gently move as you repeat:
I am a spirit of light and peace and I move gently on the peaceful waters of my mind. I feel gentle and peaceful.
I radiate peace and light to the world like a warm and gentle star… I radiate peace into the world as my mind fills with love and light.
The light and love envelopes me and the gentle waves of peaceful waters and the light shine from my mind into the world around me.
A gentle breeze my heart did make.
5. A gentle breeze is blowing and you feel the warmth of the sun and the stars now and as you begin to feel light and gentle you repeat:
I see on the screen of my mind a radiant light and this light feels gentle and soothing.
I am at peace with myself; this stillness of mind enables me to feel content and complete.
This is my wonderful journey of self discovery.
Peace of mind through meditation is a process. Radiant peace involves time and patience. Gentleness (as a reward) comes along in time with practice of peacefulness meditations. The outcome for you is that your energy increases as radiant peacefulness day by day increases in you. The benefit extends to others and comes back around to you again as others look upon what you radiate as attractive and appealing.
I certainly enjoy being attractive, empathetic and compassionate. It sometimes comes back around in just subtle ways. In certain circumstances, it calls me by voice of others to step forward. Humility too became genuine and attractive in me.
Let me know how this practice works out for you.
Thanks for reading (spiritual topics in a secular world),
Eric
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Meditation Increases Empathy(Christopher Rivas: lifestyledezine.com) research summary: Richard Davidson, University of Wisconsin-Madison
Eric
The second commitment is: I am going to discover my unique talents, and finding my unique talents, I am going to enjoy myself, because the process of enjoyment occurs when I go into timeless awareness. That’s when I am in a state of bliss.
This doesn’t mean that you must give up the intention to create your desire.
1. I will make a list of all my desires. I will carry this list with me wherever I go. I will look at this list before I go into my silence and meditation. I will look at it before I go to sleep at night. I will look at it when I wake up in the morning.
the Hunt for Truth 
