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the Hunt for Truth

Tag Archives: Mental health

anger… beliefs and coping

08 Friday Aug 2014

Posted by Hunt 4 Truth in Consciousness, Happiness, Health, Inner peace, Lecture, Lessons, Mindful, Philosophy, Spirituality

≈ 7 Comments

Tags

Anger, Anger management, awareness, consciousness, coping, Deepak, Deepak Chopra, God, happiness, Health, love, Mental health, relationship

I want a happy, normal life… you?

Take a look with me at how to reduce anger… anger that would interfere with enjoying life. I believe we can eliminate much of it. One problem with anger is it builds up. It can hide out and hit you when least convenient… and most dangerous. Sometimes, anger is left over from past lessons in life; from lessons that we’ve not completed. Until we can let that anger go — letting go of that futile regret from the past — dropping it like it is too hot or too heavy along with it’s troubles that you don’t need or want… it is too dangerous to react.

STOP … pause… let this lesson sink in.

We mustn’t fail to realize when we’re making life out as though it is in service to our misery. Who will be accountable for the havoc and harmful attitudes, for the burn-out and self-delusion game of blame and shame, guilt, bitterness and resentment?

Let’s put this into perspective real quick. 

For simplicity sake… let it go whenever possible… view the signs and the symptoms of anger as stimulating your foresight that there are some hurdles ahead… challenges and hurdles yet just ahead that you’ll want to overcome with patience and your good character.

Sensation, emotion, feeling, and thoughts are reactions to perception, to belief and to conditioning associated with fear, insecurity, worry, sadness, frustration, etc… any of which may trigger, by way of failing to accept circumstance, situation or conditions, contracted agreements, commitments, and so forth. The pressures of carrying on with anger may generally dim the light of higher awareness.

Accept what is. Find or return to a simple relaxed comfortable presence if possible, as soon as possible. Living in the now is the wisdom way. Peace and serenity is necessary if you want to fully resolve stressing and trying urgency… those trying problems that just can’t wait can usually wait for you to collect yourself together so you can give it your best.

Meantime, in between, mightn’t you consider this: work on unloading some stored up anger… we all have some… try it — it works for anyone that can read and follow directions.

First, its important to acknowledge that we all need to delve into problems like unresolved anger — already knowing that identifying and working on solutions is going to be our best bet. Here’s how to do it:

prayers-thoughts-positiveenergyThe solution always will involve making a change; and in the case of unresolved anger that change is going to come about with knowing how the story is infecting us with living in the past — how the past is being perceived — revisiting the anger story.

I always say a prayer first — asking God to unblock me from my frustrations and from my negative emotions (being specific if I can). I next focus on something or someone that I absolutely love like my son or my dog. After I have a feeling of positive energy, I begin to state my problem and work out a comprehensive solution. A solution is unlikely until finding a peaceful presence in self.
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Kkay-Day.Embrace

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The remainder of this particular post is helpful mainly for delving into unresolved anger — when able and ready to move on. This isn’t the last word on dealing with anger. I do want to start off to focus on anger that we can purge and that is from whatever can be finished with; getting it out of the way will make room for positive emotions. If you use the techniques from this post, you can probably resolve a lot of resentment problems and thus free up more energy for happier living. I’ll post another time to cover the daily trials of living with toxic spiritually sick persons. That is a bit more involved but this material helps there too.

___   ___   ___   ___
Unresolved Anger

Read the question, the answer, and also watch the videos.

source: Ask Deepak (Deepak Chopra) and Deepak Youtube videos

Question:
I’m curious about what advice you could share with me about dealing with anger. I recently turned 30, I am single, no babies and live in Arizona.

I live a little life, but I am overcome with huge anger. It started after a devastating break up about 5 years ago. For an entire year after that break up I COMPLETELY shut down. I was not the same person anymore. I became very depressed, suicidal and isolated.

Although I somehow got through that period and I now have a new love, a wonderful love in my life, why am I still so angry?

There are many triggers that set me off; from someone cutting me off while driving to something non-significant like not finding a pen when I need one. I punch the wall, throw a tantrum; scream. I never was this type of person. Never. Not even as a child.

Now as I am getting a little older, I DO NOT want to spend the rest of my days this way. So many others around the world are suffering from starvation, disease, abuse; so many are in far worse circumstances than myself. So what’s my problem?

Why is it so hard for me to deal with my anger? I get plenty of sleep, I exercise, I eat right. Unfortunately, with no health insurance, I cannot speak with a mental health professional.

Answer:
You need to address the underlying belief holding your old anger in place. You are holding on to the belief that you were wronged by the break-up, that you were victimized by his unfair behavior and that you did not deserve to be treated that way.

So now even though the ending of that relationship has allowed you to find a loving relationship, you are still held in the old anger because you insist on the story of the old relationship in terms of injustice, instead of seeing it as a positive step toward a lasting love.

It is your self-image as a victim that feels justified in holding on to this anger. Unfortunately, you are only hurting yourself.

Make a long list of all the positive things that have happened to you since the break-up that would not have occurred if you two were still together. List all the ways you have become stronger and have grown inside since then. You certainly deserve all these good things that have happened to you and the ways you have matured.

Perhaps your story that the break-up was a bad thing is not completely true. If it was what needed to happen for both of you to move ahead in your lives, then it’s pointless to blame anyone or hold onto anger and resentment. Admit to yourself that you really don’t know whether the break-up was right and wrong in the context of your whole life. So, maybe you’ll discover that the story of him being the bad guy and you as the good guy who was wrongly victimized isn’t really helping you.

Create a new story based on the actual positive events that have happened lately to replace the old story. You don’t have to pretend that everything that happened was for the best, you only need to allow that your ego doesn’t really know what is right or justice in this case.

From there you can recognize that your higher self or cosmic intelligence has still led you forward in life.

Learning to trust this loving force of evolution can be your new story.

When you start to see your life this way, your belief in the old you as a weak victim lashing out at injustice will fade away. You will let go of the anger and start to appreciate the love and beauty around you.

~ Love, Deepak

Program Description
Above, video one is what you need to learn about in order to be able to work on anger. Video two is the solution. No matter how big the challenge, spiritual teacher Deepak Chopra says, a four-step process can help you solve the problem at hand. Learn how the STOP method can help you overcome any obstacle. In summary: Any time you have a problem you are in contracted awareness (habitual anxieties — instinctual — egoism — fearful) and that influences 1) perceptions, 2) expectations, 3) assumptions, 4) beliefs, 5) moods and feelings. Contracted awareness brings about problems.
Any time you have a problem, question and evaluate all of those five areas.
How do you shift away from the anger or hurt and to a healthy level of awareness?
Go to your feelings and remember to STOP!
S T O P. Stop to evaluate, Transform your mood, Observe the sensations in your body and images in your mind and Proceed with kindness and compassion.
As you move into a higher level of awareness, solutions will start to emerge.

Here is a much longer lesson given by Deepak shortly after his new book “Spiritual Solutions” hit the marketplace — if you have time.

Program Description
The most fundamental fact of existence is not the universe nor even space, time or gravity, but that we are aware of the universe, Deepak Chopra, author (Spiritual Solutions, 2012 and The Seven Spiritual Laws of Success, 1994 and others) and co-author of over 60 books on spirituality and mind-body connections, told a National Press Club luncheon audience April 4, 2012.

___   ___   ___   ___
Letting go of resentments — grudges and painful bitterness felt as a result of a real or imagined wrong — means making self available to a higher expanded awareness of compassion, kindness and peace. Even if not a believer in God, the spiritual essence of these benefits is available.

Thanks for learning with me. There is lots more to discover — so, come back often.

New post Eric

Related articles
  • Anger (zenflash.wordpress.com)
  • What Are the Health Effects of Anger and Stress? (stress.answers.com)
  • Five Fast Beliefs to Extinguish Your Anger (psychologytoday.com)
  • Forgiveness: Letting go of grudges and bitterness (www.mayoclinic.com)
  • How to stop anger before it starts (huffingtonpost.com)
  • Coping With Anger (ariannasrandomthoughts.com)
  • Anger 101 (jasonowenlmft.wordpress.com)
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  • How to deal with Anger (rupacoach.wordpress.com)

Hatred-paralyzes-life-love-releases_Martin-Luther-King-Jr

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Advertisement

consciousness & healing…

01 Friday Aug 2014

Posted by Hunt 4 Truth in Consciousness, Faith, Health, Mindful, Science, Spirituality

≈ 1 Comment

Tags

Alternative medicine, consciousness, heal, Health, Integrative medicine, Mental health, mind and body, pain

 

Consciousness and Healing: Integral Approaches to Mind-Body Medicine, 1e: Marilyn Schlitz PhD, Tina Amorok, Marc S. Micozzi MD PhD, IONS: 9780443068003: Amazon.com: Books

description
This collection of essays on integral medicine, consciousness, and healing integrates mainstream medical knowledge with recent developments in the emerging areas of frontier sciences and insights from alternative healing perspectives. It promotes a model of healing in which personal relationships, emotions, meaning, and belief systems are viewed as fundamental points of connection between body, mind, spirit, society, and nature. Integral medicine embraces the recognition that human beings possess emotional, spiritual, and relational dimensions that are essential in the diagnosis and treatment of disease and the cultivation of wellness.

Readers learn from the leaders in the emerging field of integral medicine and consciousness research, from the most well known (Deepak Chopra), to the frontline policy makers (James Gordon-one of the heads of the White House Commission on Conventional and Complementary and Alternative Medicine). Readers also gain insights from health professionals who have experienced healing within themselves and witnessed remarkable healing in their patients.

We hear from other medical professionals (through the essays and the interviews on the accompanying DVD) who approach medicine from an array of cultural perspectives, and can attest to this multicultural, interdisciplinary, and participatory healing system in action. Consciousness and Healing contains 47 essays in the book plus 9 bonus essays read aloud on the DVD. Essays are short and in language suited to an audience of both lay and professional readers, with extensive references on the DVD to original scientific studies for those interested in further exploration. Marilyn Schlitz narrates the video, introducing the topics and defining terms that are discussed throughout the interviews. Topics discussed by the interviewees include: The Big Story in Healthcare, The Mystery of Healing, and The Search for a New Healing Model.

Interviewees include the following medical field experts: Mitchell Krucoff, MD (cardiologist and medical researcher at Duke University Medical School), Larry Dossey, MD (doctor of internal medicine and book contributor), Marie Mulligan, MD (family practitioner), John Astin, PhD (medical researcher at California Pacific Medical Center and book contributor), Tom Janisse, MD (director of physician’s health and senior manager with Kaiser Permanente and book contributor), Loretta Ortiz y Pino, MD (pediatrician in private practice), Paul Choi (fourth year medical student at Stanford University and a voice of the next generation in health care), Stanley Krippner, PhD (a leading authority in the study of healing at the Saybrook Institute and book contributor), and Nancy Maryboy, PhD (Navajo cosmologist and book contributor).

Amazon book link: http://www.amazon.com/Consciousness-Healing-Integral-Approaches-Mind-Body/dp/0443068003

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Consciousness and Healing: Integral Approaches to Mind-Body Medicine
Table of Content

Foreword: The Integral Vision of Healing — Ken Wilber
Preface: The Integral Impulse: A New Perspective for Medicine — Marilyn Schlitz
I: Defining Integral Medicine
Section 1 begins by introducing the implications of an integral perspective for medicine. In order for the transformation to an integral approach to medicine to take place, a full system shift is needed. Section 1 essays detail the needs of this transformation.
Editors Introduction
Overview
Towards a Post-Modern Integral Medicine — Elliott Dacher
An Integral Approach to Medicine — John Astin and Alexander W. Astin.
From Integrative to Integral Medicine: A Leap of Faith — William Benda
II: Mapping the Healing System
Section 2 explores the nature of the healing system through the review of recent developments in mind-body medicine. The subfields in this section (new perspectives on the body, a re-visioning of illness, and honoring the spectrum of life) are not well-known within modern medicine, but the contributors present a valid argument for their place in medicine.
Editors Introduction
Mind-Body Medicine
Mind and Mindlessness in Mind-Body Research — Harris Dienstfrey
The Psychosomatic Network: Foundations of Mind-Body Medicine — Candace Pert, Henry Dreher, and Michael R. Ruff
Psychological Aspects of Mind-Body Medicine: Promises and Pitfalls from Research with Cancer Patients — Stephanie Simonton-Atchley and Allen C. Sherman
New Perspectives on the Body
Meaning and the History of the Body: Toward a Postmodern Medicine — David Michael Levin
Breathing, Moving, Sensing, and Feeling: Somatics and Integral Medicine — Don Hanlon Johnson
Transformational Surgery: Symbol, Ritual and Initiation in Contemporary Cosmetic Surgery — Loren Eskenazi
Healing and Transformation Through Expressive Arts: Dance as Integral Therapy and as a Healing Force — Anna Halprin and Michael Samuels
Re-Visioning Illness
What Does Illness Mean? — Larry Dossey
Living with Cancer: From Victim to Victor, The Integration of Mind, Body and Spirit — Caryle Hirshberg
Our Evolving Views of Health and Illness: What Does it All Mean? — Richard B. Miles
Honoring the Spectrum of Life
The Conflict of Biological & Cultural Imperatives — Joseph Chilton Pearce
Aging with Awareness — Ron Valle & Mary Mohs
Timeless Mind, Ageless Body — Deepak Chopra
An Integral Approach to the End of Life — Karen Wyatt
Consciousness Beyond Death — Marilyn Schlitz
III: Healing: A Move Toward Wholeness
Section 3 presents more markers for the expanding role of consciousness in healing and embraces other dimensions of the healing system, including religion and spirituality. The essays in this section reveal the epidemiological data that better health is correlated with religious participation. In society, there is increasing interest in the influence of prayer on healing, both at bedside and intercessory prayer at a distance.
Editors Introduction
Psychology’s Movement Toward Wholeness
Integral Psychology: Psychology of the Whole Human Being — Bahman Shirazi
Psychology of the Future: Lessons from Modern Consciousness Research — Stanislav Grof
Transpersonal Images: Implications for Health — William Braud
Spirituality, Religion & Healing
  Etiology Recapitulates Ontology: Reflections on Restoring the Spiritual Dimension to Models of the Determinants of Health — Jeff Levin
The Practices of Essential Spirituality — Roger Walsh
Opening Your Heart: Anatomically, Emotionally, Spiritually — Dean Ornish
The Return of Prayer — Larry Dossey
Essential Capacities
A Prolegomenon to an Epidemiology of Love: Theory, Measurement, and Health Outcomes — Jeff Levin
The Art and Science of Forgiveness — Frederic Luskin
Gratefulness — Brother David Steindl-Rast
The Contemplative Mind in Society — Jon Kabat-Zinn
IV: Honoring Multiple Ways of Knowing
Section 4 focuses on the multiple ways of knowing that are involved in an integral approach to healing. With the increasing popularity of alternative medicine in the United States, biomedicine is being forced to view health and healing within broader cultural contexts. These essays examine the assumptions in the medical field about health and healing and the role of worldviews in shaping healing experiences.
Editors Introduction
Epistemological Pluralism
The Implications of Alternative and Complementary Medicine for Science and the Scientific Process– Marilyn Schlitz and Willis Harman
The Technologies of Shamanic States of Consciousness — Stanley Krippner
Multiple Ways of Knowing — Frances Vaughan
Integrating the Wisdom of the World’s Healing Systems
Restoration of Dynamic Balance: Traditional Ways of Healing Expressed through Navajo Consciousness — Nancy C. Maryboy and David Begay
The Spiritual Heart of Tibetan Medicine: Its Contributions to the Modern World — Sogyal Rinpoche
Changing Perspectives on Healing Energy in Traditional Chinese Medicine — Garret Yount, Yifang Qian, and Honglin Zhang
V: Envisioning a New Story for Health & Healing
Section 5 reviews the challenges facing Western medicine: economic factors, an increasing burden of chronic illness, higher levels of physician and patient dissatisfaction, and environmental and social ills. The essays in this section call for a shift in individual and collective consciousness: one that leads to a more expanded, humanistic, ecological, and life affirming model for ourselves and future generations.
Editor Introduction
Transformations of Medicine
Recapturing the Soul of Medicine — Rachel Naomi Remen
Through Conventional Medicine to Integral Medicine: Challenges and Promises — Tom Janisse
Transformation of the Healer: The Application of Ken Wilber’s Integral Model to Family Practice Medicine — Larry George
Metaphysics of Virtual Caring Communities — Jean Watson
Socio-Political Transformations of Integral Medicine
The White House Commission on Complementary and Alternative Medicine Policy and the Future of Healthcare — James S. Gordon
Sociopolitical Challenges of Integral Medicine — Sumedha Khanna
Healthy Earth-Healthy Human
The Ecozoic Era — Brian Swimme and Thomas Berry
Living in the Earth: Ecopsychology, Health and Psychotherapy — Sarah Conn
Surviving the Great Dying — Michael Lerner
Healing through Collective Consciousness: The Therapeutic Nature of the Human/Animal Bond — William Benda and Rondi Lightmark
Social Healing
Social Healing: Herald of a Shift in Human Consciousness — James O’Dea
Reinventing the Human — Thomas Berry

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Aside

I had a black dog, his name was depression

11 Wednesday Dec 2013

Posted by Hunt 4 Truth in Happiness, Health

≈ Leave a comment

Tags

anxiety, depression, Mental health, stress

Will this help? I bet it helps to know what’s in this story – for someone – someone in your life as well as maybe at work or school or down the street. Watch this short video and be glad for something – anything – but also be glad that people can get help when they need it. I know lately I was anxious. I thought until today that I have to get a perfect job – but – today I learned that I get to have a perfect job (as soon as it gets here). I learned to be grateful for my negativity because it’s expanding my thinking and it’s just the right manure that I needed. I learned that people are saying prayers for me. I learned that I need to give because giving makes me feel better. I learned that Jesus said, “If you abide in Me and My words abide in you, ask whatever you wish, and it will be done for you.” (John 15:7). It’s a good day here. I hope you are having a good day too. ~ Eric

greengrowsdark

I have a problem with using the metaphor of a dog…since you know how much I love dogs. But the video is very well made and I think it will be able to help fight the stigma and make the world. I was produced by the World Health Organisation. Let’s help them spread the word! Please share this video as much as you can and hopefully this awareness campaign will help our cause!

View original post

Aside

today’s reports on …

11 Wednesday Dec 2013

Posted by Hunt 4 Truth in Health, News update

≈ Leave a comment

Tags

Addiction, Alzheimer's disease, Blood pressure, Health, Mental health

Sobriety, Spirituality Linked for Teens in Treatment
Increased spirituality in teens undergoing substance abuse treatment is associated with greater likelihood of abstinence. The results of the investigation were presented at the Annual Meetings  of the American Sociological Association in New York City this past August and will be featured in the spring 2014 issue of Alcoholism Treatment Quarterly. http://www.sciencedaily.com/releases/2013/11/131113152605.htm

Cigarette use Could Lead to Use of Hard Drugs
High School seniors that refuse marijuana are likely to be female and nonsmokers and may also hold strong religious beliefs. Joseph Palamar of New York University examined how teenager attitudes toward marijuana influence their thoughts on further use of other drugs. Those who used only marijuana tended to be less judgmental of further using such so-called “socially acceptable” drugs as LSD, amphetamine and ecstasy. They did not approve of cocaine, crack or heroin, however. The study predicts that teen cigarette use increases the risk for hard drug use. http://www.ncbi.nlm.nih.gov/pubmed/24101213

Mindfulness-Based Stress Reduction Helps Lower Blood Pressure
praying-boyA study included 56 women and men diagnosed with blood pressure that was higher than desirable, but not yet so high that drugs would be prescribed. Patients in a mindfulness-based intervention group had significant reductions in clinic-based blood pressure measurements. http://www.ncbi.nlm.nih.gov/pubmed/24127622

Meditation May Help Slow Alzheimer Progression
http://www.neuropsychotherapist.com/meditation-may-help-slow-down-progression-of-alzheimers-disease/

where is normal?

30 Saturday Nov 2013

Posted by Hunt 4 Truth in Consciousness, Happiness, Lessons, Philosophy, Science, Spirituality

≈ 5 Comments

Tags

Advice, Blessing, consciousness, Emotion, experience, Gregg Braden, happiness, Health, Mental health, philosophy, relationship, spirituality, Thought

Ut-Oh… the world is a mess!

Is it too late for us?

It’s a crisis!
What to do?

Program Description
New discoveries may change the way we think about everything from our personal relationships to civilization itself. Gregg Braden discusses how the world has been built on false assumptions that originate in a time that is no more — and how important it is now to reconnect to who we really are and to redefine our relationship to the earth and to others.

Gregg often discusses need for a transition from traditional Western — thinking — to making decisions from the heart. Greg teaches that belief waves emanate from our hearts when we align thought, emotion and feelings — properly putting this puzzle together to come into acceptance that the experiences are blessings. He says that the heart has no ego. Thus, our strength is in finding ways to view experiences through the heart without concluding as the ego may be inclined to do that what has happened is good or bad, or right or wrong.

What about negative feelings, emotions, and beliefs and how these experiences of negativity affect what we are? Are you able to count every experience as a blessing — even the uncomfortable experiences?

We may feel whatever it is that the universe gives us to feel. The challenge of negative emotions is to acknowledge the feelings are signs of something of the universe that is inviting examination. LadderIntoUniverseThey are otherwise problems that if unresolved become experiences that attract negativity. Willingness to fully acknowledge uncomfortable experiences as a blessing is powerfully transformational.

Why do I feel this way?  What is this saying that it feels uncomfortable? What was I thinking? What emotion is this? Can I bless the things that hurt me? Can I see each experience as a blessing?

When thought, feelings, and emotion are aligned, there is a doorway that opens; the power to create. The key is willingness to examine the thought, emotion and feelings and to feel blessed and peaceful acceptance. Creating in joy follows from this.

see also: Greg Braden: Living Heart Healing Plan
(consciouslifenews.com) 

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Thanks for visiting.

New post Eric

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Wisdom from Matthieu Ricard

02 Saturday Nov 2013

Posted by Hunt 4 Truth in Consciousness, Culture, Happiness, Health, Lessons, Meditation, Mindful, Philosophy, Self-assessments

≈ 3 Comments

Tags

Matthieu Ricard, Mental health, Personal development

GinghoThis is terrific… anyone can begin here to affect personal growth for inner peace and for positive contributions into caring relationships. Thanks for posting.. ~ Eric

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how do you Know Him?

21 Sunday Jul 2013

Posted by Hunt 4 Truth in Consciousness, Culture, Faith, Happiness, Health, Inner peace, Meditation, Mindful, Philosophy, Spirituality

≈ 29 Comments

Tags

consciousness, God, Health, Heart, love, meditate, Mental health, pray, Religious, spirit, spiritual progress, Stories and Thoughts, Thought

how do you do it?

For me, it was a thought process. That’s why it failed. When I listened to my heart and when I directed my mind to bring my heart into my thoughts, the process was energized. We have the feelings that allow us to link up to the powerful God compassion that orders the universe by love. Prayerful thoughts and meditations without heart are words empty of Godly language.Beware though; thoughts may separate us from love. We must eliminate ego from our living and live only in the blessings from our loving God.

What do you make from Gregg’s teaching?

GinghoI FATHOM
We are part of all that there is. If we’d seek in love to know a compassionate and empathetic self, the resultant changes may result in positive outlook and elevation of spirituality that will surpass our wildest dreams.

Heart-felt prayer and meditation; peaceful serenity — I’ll examine all of this and how it seems essential for us to be maintaining spiritual progress for mental health.

I hope you’ll keep coming back.

Thanks for visiting.

New post Eric

Related articles

morning Meditation
I ripple, you ripple, we all ripple
ripple-ing
stillness – your essential nature
Only one Word was on my mind
your eMotion matters
heart coherence?
mirroring compassion
whose truth matters?
Spiritual Laws of Success
listen with compassion
mindfulness and prayerful healing
Accept what you cannot change or change what you cannot accept.

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Inner Peace

Inner Peace Award - I would have a no-awards blog but this award changed me. Thanks Suz. I'm glad I changed.

November 2013

Top Posts (LIkes)

  • Looking at yourself honestly - Mental Strength
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  • How is feeling upset my problem?
  • 7 Spiritual Laws of Success by Deepak Chopra
  • 10 Principles for Success and Inner Peace
  • How Meditation Changes Our Brains

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  • within these reflections…
  • signs of the Soul (reblog)
  • Verbal and Emotional Abuse… is More Than Just Words Said
  • How are you stepping outside of your childhood programming and recovering your power of creation?
  • Dreamwalker’s Hearts Beat as One!
  • Humble (reblog)
  • 2015 – resolutions
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Hunt 4 Truth

Hunt 4 Truth

For the entire law is fulfilled in keeping this one command: "Love your neighbor as yourself." https://hunt4truth.wordpress.com/ Absolute Truth is whole, complete and perfect. Absolute Truth is just beyond words, mental concepts, and form; Non-being, yet in everything and yet beyond thought forms. Prayer and meditation fashion in our hearts further honesty, openness, and willingness and thus, we may glimpse guidance and truth to rightly think and act. Any glimpse of truth is not Absolute Truth. It may be sufficient until we renew our commitment to serve God. Life is thus best navigated during mindfulness of prayer and meditation by an inner peace. "For since the creation of the world God’s invisible qualities — his eternal power and divine nature — have been clearly seen, being understood from what has been made, so that people are without excuse." Romans 1:20

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