Meditation and Energy; Power up your Brain

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ADHD meditation, attention and focus, compassion, DCTV, free mindfulness exercises, Gamma wave, happy, joy, Kelsie McCall, Meditation and the Power of the Mind, open mind, Prefrontal cortex, PTSD, serene, serenity, stress reduction, Transcendental Meditation

This time, I want to share a video that delves into what people are saying about their progress of evolving by meditations – it ought probably give us a sense that meditation is a system, sure; beneficial too, yes; but also that meditating is very personally experienced.

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Meditation and the Power of the Mind – YouTube
Published on May 2, 2012 A documentary that explores the practice of meditation and it’s effect on the mind and body.

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Meditation Changes Brains!

Grounded

Energy within

Five steps to mindfulness

We exchange energy – always

How Energy Travels in the Body

Change Your Frequency = Change Your Reality

Mindfulness training downloads (free)

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Thanks for visiting.

 Eric

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Stress Management Strategies: Ways to Unwind

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serenity, stress, stress reduction

I love this video — everyone ought to learn this and take up techniques to minimize stress…

 

see also:

• Meditation Changes Brains!
• mindfulness isn’t about multitasking; it is about well-being

 

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Youth Of A Nation:Bent not Broke

Wellcasters relax! Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff. But, how can you tell if you are showing stress symptoms? Check out our video for advice on how to tell when you’re stressed out and simple tips to relieve tension quickly. From little things you can do everyday to promote relaxation to strategies to cool off when you’re in the heat of the moment, we’ve got advice on the best ways to sit back and relax!

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Four Quick Mindfulness Exercises

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free mindfulness exercises, Mindfulness, stress reduction

its wonderful being in the peacefulness of mindfulness… Thanks Zen Flash. ~ Eric

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• Accept what you cannot change or change what you cannot accept.
• Stillness speaks and Stillness – your essential nature
• looking at yourself honestly: 1) RESPECT and 2) GRATITUDE
• your eMotion matters
• listen with compassion
• Watch – a power is changing this world.

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Zen Flash

May 11, 2013 

Eden Kozlowski, Contributor
Waking Times

As a lover and teacher of meditation and mindfulness, I see the adverse affects of stress everyday in my clients – physically, emotionally and spiritually. I am witnessing more and more that any moments of awareness we can give ourselves during the day can be powerful and place us swiftly into a calmer and more connected place. This can happen whether you decide to do a 20-minute meditation OR simply take a second to notice what is around you with awareness and clarity. Big steps or lil’ steps; they are all steps.

Here are four simple exercises to bring some mindfulness and calmness to you right now:

1. Stop and feel gratitude for one thing in your life. First, think about it in detail, then pause, and place your left hand on your heart to feel it. When I say feel it…

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