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the Hunt for Truth

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the Hunt for Truth

Tag Archives: The Mind and Life Institute

where and when is the kingdom to come?

28 Friday Feb 2014

Posted by Hunt 4 Truth in Consciousness, Culture, Faith, Happiness, Inner peace, Inspiration, Mindful, Peace, Philosophy, Science, Self-improvement, Spirituality

≈ 12 Comments

Tags

Adam Engle, Dalai Lama, Helen J. Neville, Jesus, Jon Kabat-Zinn, Luke 17:21, Religion and Spirituality, Richard Gere, Richard J. Davison, Ripple Effect, rippling, The Mind and Life Institute

always_there.

Jesus was once asked when the kingdom of God would come. When I read what he said, I realized that the kingdom of God is not something people will be able to see and point to.

Jesus said some striking words regarding the coming of the kingdom.

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“Neither shall they say, Lo here! or, lo there! for, behold, the kingdom of God is within you.“

(Luke 17:21 KJV)

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An absolute; ultimate truth is that a treasure lies within each of us. We are made to need each other as though we are pieces of the kingdom come puzzle.

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“Today, in the first decade of the 21st century, science and spirituality have potential to be closer than ever… May each of us, as a member of the human family, respond to the moral obligation to make this collaboration possible. This is my heart felt plea.”

~ His Holiness the Dalai Lama

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Let’s contemplate… watch this:

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Program Description
An introduction to the Mind and Life Institute, describing its founding and mission of building a scientific understanding of how to cultivate a mind of compassion and wisdom. Speakers include His Holiness the Dalai Lama, Jon Kabat-Zinn, Adam Engle, Richard J. Davison, and Helen J. Neville. Narrated by Richard Gere.

see also: youtube.com/watch?v=lOsMoZ8HKfo

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A Ripple Of Positivity - not coincidences

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Need help or want to collaborate with me?
Just e-mail me at thehunt4truth@yahoo.com

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Thanks for visiting.

New post Eric

Bloggers For Peace

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Mindfulness – it is improving us

07 Saturday Dec 2013

Posted by Hunt 4 Truth in Consciousness, Culture, Happiness, Health, I can improve today, Inner peace, Lessons, Meditation, Mindful, Science, Self-improvement, Spirituality

≈ 9 Comments

Tags

consciousness, Dalai Lama, happiness, Investigating Healthy Minds, Matthieu Ricard, meditation, Mindfulness, Richard Davidson, The Mind and Life Institute

Research Demonstrating 
Mindfulness Stimulates Beneficial Molecular Changes
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Some people level criticisms at the practice of reciting affirmations (for hours on end), saying this doesn’t [always] bring about the results that speakers and the self-improvement books may promise. It turns out that there is good reason that positive affirmation may be inadequate for making significant (manifesting) changes.

This study indicates that significant positive effects are predictably going to be found by meditators that are following mindfulness practices. In fact, the study results indicate that attaining mindfulness is key to positive beneficial results.

“Our genes are quite dynamic in their expression and these results suggest that the calmness of our mind can actually have a potential influence on their expression,” says study author Richard J. Davidson Richard J. Davidson, founder of the Center for Investigating Healthy Minds; the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison.

People that suffer from inflammatory conditions (rheumatoid arthritis, inflammatory bowel disease and asthma) probably may benefit from mindfulness meditation techniques, according to the study.

“To the best of our knowledge, this is the first paper that shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice,” says Davidson.

This and related investigations strongly indicate that a mind will adjust the body’s biology to fit with beliefs. In short, these studies confirm the adage that you are what you think. Since people are typically conflicted, this may seem sometimes untrue. However, I’ll post additional studies in the future — it’s no longer a cliché.

The emphasis and focus of Davidson’s current work is on interactions between prefrontal cortex and the amygdala and on regulation of emotion in both normal subjects and patients with affective and anxiety disorders. He’s been working extensively with meditation and particularly with developing easy to use mindfulness meditation technique.

His previously successful research studies focused on cortical and subcortical substrates of emotion and affective disorders, including depression and anxiety. His works raised clamor occasionally for two reasons. First, his tenant that happiness is a skill that just about anyone can learn causes occasional stirring amongst patient groups for those that suffer from prolonged sadness. Second, he is a friend of the 14th Dalai Lama and this set off some a protest about the validity of his research. Looking into this, I am pleased to find that his work is impeccable and that outcome results are impressive.

How may this new research evidence be useful?
First, certainly, developing a practice that includes mindfulness is a positive activity. The studies demonstrate that mindfulness is linked to improved health and is useful for managing pain. Further study is warranted and its expected that continuing research may help to define how mindfulness meditation may improve outcomes for those that suffer mentally and emotionally. Additionally, new brain imaging and chemical monitoring may lead to additional findings and methods for regulating emotion and may even be useful to diminish mental health problems such as anxiety, bipolar disorder, or major depression.

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Program Description
From Life to Lab: Early Adversity, Brain Circuitry, and the Emergence of Well-Being (by Richard J. Davidson, Ph.D., University of Wisconsin-Madison) with my favorite happiness guru, Matthieu Ricard in some of the discussion on emotion and on meditation; factors that generally may increase or decrease well-being, happiness, authenticity, compassion, peace, and joy. The program includes a presentation (forward to 14:00 minutes) to the 14th Dalai Lama that covers how stress and conditions of adversity or abuse effect brains and how self-regulation and brain growth may develop depending on conditions during youth. Davidson speaks briefly about a Madison, WI public school initiative that teaches mindfulness meditation to school children and the positive outcomes there.

see also: The Mind and Life Institute and Mindful: taking time for what matters.

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Center for Investigating Healthy Minds

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    It has long been known that the part of the brain called the amygdala is responsible for recognition of a threat and knowing whether to fight or flee from the danger.
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    People suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma — in which psychological stress plays a major role — may benefit from mindfulness meditation techniques, according to a study by University of Wisconsin-Madison neuroscientists with the Center for Investigating Healthy Minds at the Waisman Center.
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Pondering…
Do I live a life of faith that shows that
I know that God has a plan for me and us?

– change from within –
“This is my wonderful journey of self discovery. Love envelopes me and the gentle waves of peaceful waters and the light shine from my mind into the world around me.”

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Need help or want to collaborate with me?
Just e-mail me at thehunt4truth@yahoo.com

 Eric

Bloggers For Peace

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Inner Peace Award - I would have a no-awards blog but this award changed me. Thanks Suz. I'm glad I changed.

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For the entire law is fulfilled in keeping this one command: "Love your neighbor as yourself." https://hunt4truth.wordpress.com/ Absolute Truth is whole, complete and perfect. Absolute Truth is just beyond words, mental concepts, and form; Non-being, yet in everything and yet beyond thought forms. Prayer and meditation fashion in our hearts further honesty, openness, and willingness and thus, we may glimpse guidance and truth to rightly think and act. Any glimpse of truth is not Absolute Truth. It may be sufficient until we renew our commitment to serve God. Life is thus best navigated during mindfulness of prayer and meditation by an inner peace. "For since the creation of the world God’s invisible qualities — his eternal power and divine nature — have been clearly seen, being understood from what has been made, so that people are without excuse." Romans 1:20

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