Tags
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Learning how to achieve peaceful living
may be eased by knowing how to live
without reacting to the
“content” of our lives.
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Psychology Today…
20 Scientific Reasons to Start Meditating
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1. Increases immune function
2. Decreases Pain
3. Decreases Inflammation at the Cellular Level
4. Increases Positive Emotion
5. Decreases Depression
6. Decreases Anxiety
7. Decreases Stress
8. Increases social connection & emotional intelligence
9. Makes you more compassionate
10. Makes you feel less lonely
11. Improves your ability to regulate your emotions
12. Improves your ability to introspect
13. Increases grey matter
14. Increases emotion regulation, positive emotions & self-control
15. Increases cortical thickness in areas related to paying attention
16. Increases your focus & attention
17. Improves your ability to multitask
18. Improves your memory
19. Improves your ability to be creative
20. It makes you wise(r)
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Program Description
Meditation. If you believe leading research scientists, it’s as close to a magic pill as we can get! Let’s take a quick look at 5 reasons why meditation is awesome along with 10 tips on how to rock it! This is a Big Idea from Optimal Living 101.
Need help or want to collaborate with me?
Just e-mail me at thehunt4truth@yahoo.com
Thanks for visiting.
Eric
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There are no justified resentments
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meditation changes brains
more… meditation changes brains
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Healthy spirituality and its biology
Is the brain spirituality wired?
Theory of mind… evolving spirituality
mindfulness and prayerful healing
practicing simply: mindfulness
Mindfulness training downloads (free)
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Light at the Edge of the World
The Buddhist Science of the Mind
Tibetan Buddhism in Nepal
Wade Davis goes on an anthropological and spiritual journey into the Himalayas of Nepal to learn the deepest lesson of Buddhist practice.
investigative tradition;
empirical evidence over scriptural authority
experience, reason and testimony
There’s no notion of sin, there’s no notion of good and evil, there’s only ignorance and suffering. And this is the most important thing, it places all emphasis on compassion; you do not embrace negativity. Buddhism asks the fundamental question: What is life and what is the point of existence?
With all this wonderful information maybe more people will try to meditate.
I used to meditate often but then I got the dread tinnitus.. I can honestly say to have it as I do, does not allow you to meditate.. It is so sad and such a cruel affliction… eve
Eve, my husband suffers with tinnitus too. I’ve encouraged him to try meditating thinking it might help somehow force the noise away, but maybe not. You are so right, it is a cruel affliction.
Thank you for this and recent comments Eve. Your visits are always appreciated. I have a friend that has tinnitus and he says it makes him crazy. In his case it is much stronger in one ear. In his experience, meditation makes it possible for him to focus on his quiet side and this lessens the noise for him.
I will pray that tinnitus and the virus that you mentioned in another comment will be lessened and that you may know peace and joy free of these afflictions.
Love and prayers; hugs and peace…
~ Eric
i have tinnitus mostly in one ear.. when i have low stress, the tinnitus is low, and sometimes goes away. when i am ill or over stressed, the tinnitus is loud.. it is an awful illness. wish it on no one.. hugs. eve
The Optimal page is just getting started. Is this one your project? vw
It is not mine… Optimal so far have some video on youtube but these are not linked from the site. I haven’t got any new web location yet. .
ok.