focus = breathing
sure breathing is the awareness of both the knower and the known. ~ Eric
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I often get asked about how do I practice spirituality, and I jokingly say “I Don’t” 🙂 . I live spirituality. Life is a spiritual experience, whether we are aware of it or not. I discern spiritual people by their acts in life, not by their practice…
Now, when it comes to cultivating awareness (of the spirit), yes spiritual practice is important. I have clients from all walks of life, who are spiritually aware in different degrees. But to all of them I say the same thing: “Get your basics right!”. All too often we try to do too much at the beginning and end up not doing anything… Moderate but constant effort is primordial!
So here are my 5 basics. I apologize in advance to my Facebook followers for some repetition… If you are not a follower yet, but would like to become, click on the link https://www.facebook.com/pages/Shaman-Tracker/324014247720450 and ‘like’ my…
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Reblogged this on DBSA NW Georgia Consumer Network.
Concentrating on the breath is certainly important for centering yourself. 🙂 I need to meditate each day, it helps keep my life calm.
I need to remain calm and peaceful as much as possible — compassionate, empathetic, serene, are a few of the “buz” words that I concentrate upon in daily meditations. It is good when I fill my mind with something before getting going. You might like: https://hunt4truth.wordpress.com/2013/07/26/morning-meditation/
~ Eric